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Narrado por:
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Astrid Schulz
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De:
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Anke Sinnigen
Acerca de esta escucha
Aufbruch und Chance Wechseljahre: Neun Millionen Frauen in Deutschland sind zurzeit in den Wechseljahren. Immer noch fehlen vielen von ihnen Informationen, um diese Lebensphase selbstbestimmt und gesund gestalten zu können. Die Voraussetzung dafür liefert das Buch von Anke Sinnigen: Die Menopause-Expertin, Gründerin einer digitalen Wissensplattform und Womens-Health-Influencerin zeigt, welche Weichen Frauen jetzt stellen können, um sich gut auf ihre zweite Lebenshälfte vorzubereiten. Denn Frauen leben zwar länger als Männer, haben aber weniger gesunde Jahre. Um das zu ändern, klärt die Autorin kompakt über die wichtigsten Fakten auf, sensibilisiert für Herausforderungen, nimmt Ängste und zeigt, welche Lebensstilanpassungen Frauen jetzt für ein gesundes und glückliches Älterwerden brauchen. Ergänzt werden diese Informationen durch alltagstaugliche Tipps und Maßnahmen, die Beschwerden reduzieren und wichtige Akzente für mehr Wohlbefinden setzen. Das Buch orientiert sich u. a. an den Inhalten des ersten Mentoring-Programm für die Wechseljahre, das die Autorin in Zusammenarbeit mit weiteren Expert:innen erfolgreich aufgebaut hat. Anke Sinnigen kennt die Fragen, Herausforderungen und Wünsche hunderter Frauen aus dem direkten Austausch. Ihr Buch nimmt diese Bedürfnisse ernst, empowert und zeigt, worauf es jetzt wirklich ankommt. Ein Hörbuch für eine neue Generation von Frauen, die den Wechseljahren ein modernes Gesicht geben wollen!
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