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Wand Pilates für Frauen [Wall Pilates for Women]
Umfassende Tutorials, um Abzunehmen, Selbstvertrauen zu gewinnen und Ihren Wunschkörper zu bekommen - ... zur Bauchumformung [Comprehensive Tutorials to Lose Weight, Gain Self-Confidence and Get the Body You Want - ... To Sculpt Your Stomach]
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Wand Pilates für Frauen [Wall Pilates for Women]
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Narrado por:
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Svenja Haldemann
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De:
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Evi Matonis
Acerca de esta escucha
Trainieren Sie Ihren Körper ganz bequem von zu Hause aus mit diesem einfachen, illustrierten Pilates-Workout für Frauen an der Wand!
Dieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.
Mit mehr als 120 Illustrationen und 50 Videos, die Sie durch ein vielfältiges Sortiment an Bewegungen für Beine, Rücken, Hüften, Rumpf und darüber hinaus führen, inspiriert Wall Pilates für Frauen Sie zu einer Fitnessreise, die Ihren Lebensstil und Ihre Gesundheit verändern wird.
In diesem umfassenden Leitfaden finden Sie:
- Über 120 Illustrationen und vollständige Videodemonstrationen, um Verwirrung zu vermeiden und die richtige Form zu gewährleisten
- 50 Pilates-Übungen für das Wohlbefinden des ganzen Körpers, einschließlich der Körpermitte, der Beine, Arme, Hüften, des Rückens und darüber hinaus
- Praktische Aufwärm- und Abkühlübungen, um Verletzungen vorzubeugen und Selbstvertrauen aufzubauen
- 28-Tage-Herausforderung zur Bauchveränderung, die Sie motiviert, Ihre Pilates-Reise zu beginnen
- 6 maßgeschneiderte Trainingspläne zum Erreichen Ihrer Ziele mit Intervalltraining niedriger und hoher Intensität, Arm- und Beintraining usw.
Stellen Sie sich vor, Sie könnten bequem von zu Hause aus Ihre Muskeln straffen, unerwünschtes Gewicht verlieren und Ihre Flexibilität verbessern. Unabhängig von Ihrem Alter oder Ihrer Erfahrung vermittelt Ihnen Wall Pilates for Women klare und angenehme Übungsgrundlagen, die Sie mühelos an Ihre Bedürfnisse anpassen können.
Sind Sie bereit, Ihre Pilates-Reise zu beginnen? Dann scrollen Sie nach oben und sichern Sie sich noch heute Ihr Exemplar!
In ihrer Audible-Bibliothek auf unserer Website finden Sie für dieses Hörbuch eine PDF-Datei mit zusätzlichem Material.
Please note: This audiobook is in German.
©2024 Evi Matonis (P)2024 Evi MatonisRelacionado con este tema
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Lo que los oyentes dicen sobre Wand Pilates für Frauen [Wall Pilates for Women]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Holmes
- 07-08-24
Effektives Pilates-Training für Zuhause
Was dieses Hörbuch besonders wertvoll macht, sind die über 120 Illustrationen und 50 Videos, die die Übungen anschaulich und leicht nachvollziehbar machen. Dadurch wird sichergestellt, dass man die richtige Form beibehält und Verwirrung vermieden wird. Die Übungen decken alle wichtigen Körperbereiche ab, einschließlich der Körpermitte, Beine, Arme, Hüften und des Rückens.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maximilian Mess
- 07-08-24
Meine Fitness-BFF für zu Hause!
Wall Pilates für Frauen ist fantastisch! Kein Fitnessstudio, keine verrückten, teuren Trainer, nur tolle Workouts zu Hause. Es ist perfekt für Anfänger (glauben Sie mir!), einfach zu folgen mit Bildern und Videos, und trainiert den ganzen Körper. Es lohnt sich auf jeden Fall - 5 Sterne!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reygu
- 07-05-24
perfekt
Dieses Hörbuch ist perfekt für alle, die mit Wand-Pilates-Übungen fit werden wollen. Die Anleitungen sind klar und leicht verständlich, ideal für Anfänger und Fortgeschrittene. Die Stimme der Erzählerin ist angenehm, und die Übungen sind gut erklärt, was die Motivation hoch hält. Seit ich angefangen habe zuzuhören, habe ich eine echte Verbesserung in meiner Stärke und Flexibilität bemerkt.
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