Wall Pilates Made Easy

Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days

De: Alexandra Veal

Narrado por: Laurie Mullinax

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body.

This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Whether you’re looking to improve your cardiac health, tone your body, or find a flexible fitness routine that will help you relieve stress, this is your go-to guide to success.

In this book, you will discover:

• Exercises carefully curated into daily fitness routines that will help you feel and look your best
• The full benefits of using wall pilates that you can look forward to in as little as 28 days!
• Tips and advice on adapting exercise to suit your needs – don’t be put off by thinking it’s too hard, there are exercises for everyone in this guide
• Tips on warming up and cooling down properly so that you can avoid injury
• BURST activities that will help you to maximize your results using fat-burning cardio exercises
• Bonus chapter on how to complement Pilates with nutrition so that you feel good inside and out, whilst also boosting weight loss
• The #1 key to resounding success that Pilates instructors don’t want you to know!

And much more.

With this simple approach that takes less than 15 minutes each day, even the busiest schedule can fit a workout in!

Begin your wellness journey today.

Use this century-old tried-and-tested technique to improve health and wellness, relieve stress, and tone your body: Click “Add to Cart” now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Keri Orvin (P)2024 Keri Orvin

Detailed breakdown of daily Wall Pilates workouts

The history of Pilates is covered. The author talks about celebrities who practice Pilates. The benefits of wall Pilates are also covered. The author walks through different exercises. There is an exercise program that walks through each day. I would recommend this book if you are looking to get in shape or want to try wall Pilates.

Short, effective workouts that are easy to follow

What I loved most about this audiobook is how it takes the intimidation out of exercise. The author focuses on short, effective workouts that are easy to follow, but still deliver powerful results. The idea of dedicating just 15 minutes a day felt completely manageable, and it gave me the motivation to actually start, rather than putting it off. The daily routines are well-structured, and the exercises target specific muscles to help you tone, improve flexibility, and build overall strength.

Perfect for Busy Women

As someone with a packed schedule, I needed a workout routine that didn’t feel overwhelming. This book made Pilates super accessible and easy to fit into my day. I loved how simple the instructions were, and the fact that I could use a wall at home instead of needing fancy equipment was a bonus. After a couple of weeks, I could already feel the difference in my core and overall stress levels. It’s a great way to sneak in self-care without needing a lot of time or space!

helpful

The book's practical tips for incorporating exercises into daily life were a game-changer. The 28-day structure kept me motivated and supported throughout. It's perfect for seniors or those with mobility issues who want to boost their health without pushing too hard. I recommend this audiobook.

Perfect for Busy Women!

As a busy mom, I rarely have time for long workouts, but these wall exercises fit perfectly into my schedule. The routines are simple yet effective, and I started noticing results within the first couple of weeks. I love how I can do these without any fancy equipment, and they’ve helped me feel more energized throughout the day. If you’re looking for something quick but effective, this is a great choice. Highly recommend for anyone short on time!

Helped My Wife

I originally got this audiobook for my wife since she was looking for something simple to fit into her busy routine. She loved the idea of short effective workouts that would not require a bunch of equipment. She convinced me to try a few sessions with her. It was surprisingly effective. She has been sticking with it and already notices a difference in her core strength and posture. She says it helps her unwind after a long day. Seeing her feel more confident and energized makes it worth it.

Perfect for a Busy Schedule

The wall Pilates workouts are quick, effective, and easy to follow, which is exactly what I needed. I love how it focuses on building core strength while also relieving stress, it’s become my go-to when I need to unwind after a long day. The 28-day plan keeps things fresh and manageable, with noticeable results by the end of the month. Highly recommend for anyone looking for a stress-free fitness routine!

Motivating!

This audiobook provides concise 15-minute workouts that easily fit my busy schedule. It covers muscle toning and stress relief and includes helpful tips on enhancing nutrition. I look forward to improving my flexibility and strength with these straightforward routines. It’s a fantastic resource for anyone looking to boost their fitness efficiently.

A very detailed guide

This audible was so beneficial and came at a perfect time for me. The narrator’s voice is very calming, making this listen a very positive experience. She begins by describing how our typical chaotic days can be, feeling like we have no time for exercise. Then she details the concepts, importance, and how to incorporate wall Pilates into our daily lives. Just what I needed.

A MUST-HAVE!!

This comprehensive guide to Pilates offers a transformative approach to fitness, making it accessible and enjoyable for everyone. Celebrating a century of Pilates' effectiveness, the book provides daily routines, adaptable exercises, and essential tips for warming up and cooling down to prevent injury. It highlights the benefits of wall Pilates, promising noticeable results in just 28 days, and includes BURST activities for fat-burning cardio.
With a time-efficient approach requiring less than 15 minutes daily, this guide is perfect for those with busy schedules, encouraging a journey towards improved health, stress relief, and body toning.
HIGHLY RECOMMENDED!