Walking for Stress Relief Not Calorie Burn
Lower Cortisol and Lose Weight
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Walking for Stress Relief Not Calorie Burn
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Narrado por:
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Aracelis Gotay
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De:
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Birdie Shaw
Acerca de esta escucha
Have you ever wanted to lose weight and stress less just by walking?
There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
©2022 Birdie Shaw (P)2023 Birdie ShawRelacionado con este tema
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Lo que los oyentes dicen sobre Walking for Stress Relief Not Calorie Burn
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kari Gilbert
- 02-19-23
Great book for beginner walkers
This is a great book for beginners walkers. It gives you a plan to use to get motivated and walking every day.Highly recommend!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-19-23
Very helpful
Great tips. I enjoyed listening to this audiobook as I walked on the beach, and it’s true, walking on the sand is harder. This audio motivated me to keep going.Also It is quite detailed and offers nutrition tips which I needed. I recommend.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Doris Hawkins
- 02-19-23
Great book
This is a great book for beginners. It gives you a roadmap to start with and get you moving each and every day. I would recommend this book whether you’re a beginner or someone that’s been walking and exercising all the time.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-19-23
Walking to greatness!
This was helpful. It’s motivational and helps you map out a plan to succeed. It really hit home with the chapter of how to overcome the weather obstacles and creating a new habit. Thanks for sharing!
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esto le resultó útil a 1 persona