
Waiting for First Light
My Ongoing Battle with PTSD
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $25.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Paul Gross
Acerca de esta escucha
Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide.
At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world.
Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in this book on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself.
His new book is as compelling and original an account of suffering and endurance as Joan Didion's The Year of Magical Thinking and William Styron's Darkness Visible.
©2016 Romeo A. Dallaire, LGen (ret) Inc. (P)2023 Random House CanadaLos oyentes también disfrutaron...
-
We Wish to Inform You That Tomorrow We Will Be Killed with Our Families
- Stories from Rwanda
- De: Philip Gourevitch
- Narrado por: Philip Gourevitch
- Duración: 10 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
An unforgettable firsthand account of a people's response to genocide and what it tells us about humanity. This remarkable audiobook chronicles what has happened in Rwanda and neighboring states since 1994, when the Rwandan government called on everyone in the Hutu majority to murder everyone in the Tutsi minority.
-
-
Things you'd never imagine
- De LEE en 12-27-19
-
A Billion Years
- My Escape from a Life in the Highest Ranks of Scientology
- De: Mike Rinder
- Narrado por: Mike Rinder
- Duración: 14 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.
-
-
From a former SO Child
- De Chantal en 09-29-22
De: Mike Rinder
-
Promise Me, Dad
- A Year of Hope, Hardship, and Purpose
- De: Joe Biden
- Narrado por: Joe Biden
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In November 2014, 13 members of the Biden family gathered on Nantucket for Thanksgiving, a tradition they had been celebrating for the past 40 years; it was the one constant in what had become a hectic, scrutinized, and overscheduled life. The Thanksgiving holiday was a much-needed respite, a time to connect, a time to reflect on what the year had brought, and what the future might hold. But this year felt different from all those that had come before.
-
-
A Sad Memoir
- De Jean en 12-02-17
De: Joe Biden
-
The Education of an Idealist
- A Memoir
- De: Samantha Power
- Narrado por: Samantha Power
- Duración: 21 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In her memoir, Power offers an urgent response to the question "What can one person do?" and a call for a clearer eye, a kinder heart, and a more open and civil hand in our politics and daily lives. The Education of an Idealist traces Power’s distinctly American journey from immigrant to war correspondent to presidential Cabinet official. In 2005, her critiques of US foreign policy caught the eye of newly elected senator Barack Obama, who invited her to work with him on Capitol Hill and then on his presidential campaign.
-
-
Sam's Power: Privilege in U.S. Politics
- De RelizzScholar27 en 11-09-19
De: Samantha Power
-
It Worked for Me
- In Life and Leadership
- De: Colin Powell
- Narrado por: Colin Powell
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
-
-
It worked for me too.
- De Ian en 06-04-12
De: Colin Powell
-
Make Change
- How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
- De: Shaun King
- Narrado por: Shaun King, Bernie Sanders
- Duración: 8 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a road map for how to stay sane, safe, and motivated even in the worst of political climates.
-
-
Injustice is whatever you feel it should be
- De Nathan en 08-05-20
De: Shaun King
-
We Wish to Inform You That Tomorrow We Will Be Killed with Our Families
- Stories from Rwanda
- De: Philip Gourevitch
- Narrado por: Philip Gourevitch
- Duración: 10 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
An unforgettable firsthand account of a people's response to genocide and what it tells us about humanity. This remarkable audiobook chronicles what has happened in Rwanda and neighboring states since 1994, when the Rwandan government called on everyone in the Hutu majority to murder everyone in the Tutsi minority.
-
-
Things you'd never imagine
- De LEE en 12-27-19
-
A Billion Years
- My Escape from a Life in the Highest Ranks of Scientology
- De: Mike Rinder
- Narrado por: Mike Rinder
- Duración: 14 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Rinder’s parents began taking him to their local Scientology center when he was five years old. After high school, he signed a billion-year contract and was admitted into Scientology’s elite inner circle, the Sea Organization. Brought to founder L. Ron Hubbard’s yacht and promised training in Hubbard’s most advanced techniques, Rinder was instead put to work swabbing the decks. Still, Rinder bought into the doctrine that his personal comfort was secondary to the higher purpose of Hubbard’s world-saving mission.
-
-
From a former SO Child
- De Chantal en 09-29-22
De: Mike Rinder
-
Promise Me, Dad
- A Year of Hope, Hardship, and Purpose
- De: Joe Biden
- Narrado por: Joe Biden
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In November 2014, 13 members of the Biden family gathered on Nantucket for Thanksgiving, a tradition they had been celebrating for the past 40 years; it was the one constant in what had become a hectic, scrutinized, and overscheduled life. The Thanksgiving holiday was a much-needed respite, a time to connect, a time to reflect on what the year had brought, and what the future might hold. But this year felt different from all those that had come before.
-
-
A Sad Memoir
- De Jean en 12-02-17
De: Joe Biden
-
The Education of an Idealist
- A Memoir
- De: Samantha Power
- Narrado por: Samantha Power
- Duración: 21 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In her memoir, Power offers an urgent response to the question "What can one person do?" and a call for a clearer eye, a kinder heart, and a more open and civil hand in our politics and daily lives. The Education of an Idealist traces Power’s distinctly American journey from immigrant to war correspondent to presidential Cabinet official. In 2005, her critiques of US foreign policy caught the eye of newly elected senator Barack Obama, who invited her to work with him on Capitol Hill and then on his presidential campaign.
-
-
Sam's Power: Privilege in U.S. Politics
- De RelizzScholar27 en 11-09-19
De: Samantha Power
-
It Worked for Me
- In Life and Leadership
- De: Colin Powell
- Narrado por: Colin Powell
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
-
-
It worked for me too.
- De Ian en 06-04-12
De: Colin Powell
-
Make Change
- How to Fight Injustice, Dismantle Systemic Oppression, and Own Our Future
- De: Shaun King
- Narrado por: Shaun King, Bernie Sanders
- Duración: 8 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
As a leader of the Black Lives Matter movement, Shaun King has become one of the most recognizable and powerful voices on the front lines of civil rights in our time. In Make Change, King offers an inspiring look at the moments that have shaped his life and considers the ways social movements can grow and evolve in this hyper-connected era. He shares stories from his efforts leading the Raise the Age campaign and his work fighting police brutality, while providing a road map for how to stay sane, safe, and motivated even in the worst of political climates.
-
-
Injustice is whatever you feel it should be
- De Nathan en 08-05-20
De: Shaun King
-
Here, Right Matters
- An American Story
- De: Alexander Vindman
- Narrado por: Alexander Vindman, Jacques Roy
- Duración: 7 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Retired US Army Lieutenant Colonel Alexander Vindman, who found himself at the center of a firestorm for his decision to report the infamous phone call that led to presidential impeachment, tells his own story for the first time. Here, Right Matters is a stirring account of Vindman's childhood as an immigrant growing up in New York City, his career in service of his new home on the battlefield and at the White House, and the decisions leading up to, and fallout surrounding, his exposure of President Trump's abuse of power.
-
-
A Story of COURAGE and HOPE
- De Living The Dream en 08-03-21
-
Relentless Courage
- Winning the Battle Against Frontline Trauma
- De: Shauna Springer, Michael Sugrue, Dave Grossman
- Narrado por: Shauna Springer, Michael Sugrue, Utaka Springer
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Our first responders are uniquely strong, brave, and emotionally flexible. They are called to support us on the worst days of our lives. They see and hear things that are burned into their memories forever. They see the worst in humanity and then do their best to be a loving partner, parent, and friend.
-
-
Rivetting story
- De Tom Lee en 05-03-24
De: Shauna Springer, y otros
-
The Greatest Evil Is War
- De: Chris Hedges
- Narrado por: Eunice Wong
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In fifteen short chapters, Chris Hedges astonishes us with his clear and cogent argument against war, not on philosophical grounds or through moral arguments, but in an irrefutable stream of personal encounters with the victims of war, from veterans and parents to gravely wounded American serviceman who served in the Iraq War, to survivors of the Holocaust, to soldiers in the Falklands War, among others. Hedges reported from Sarajevo, and was in the Balkans to witness the collapse of the Soviet Union.
-
-
Another amazing title by an amazing journalist.
- De Zzzing en 12-28-22
De: Chris Hedges
-
Saving Aziz
- How the Mission to Help One Became a Calling to Rescue Thousands from the Taliban
- De: Chad Robichaux, David L. Thomas - contributor, Glenn Beck
- Narrado por: Chad Robichaux, Glenn Beck
- Duración: 6 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
In Saving Aziz, Chad will give you a behind-the-scenes view of the evacuation efforts that saved thousands from the Taliban during the historic humanitarian crisis following the United States’ hasty withdrawal from Afghanistan.
-
-
Blessed
- De Teri Herron en 02-01-23
De: Chad Robichaux, y otros
-
Soldier Secretary
- Warnings from the Battlefield & the Pentagon About America's Most Dangerous Enemies
- De: Christopher C. Miller, Ted Royer - contributor
- Narrado por: John Pruden
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Miller is a true American warrior whose incredible journey from Iowa to Afghanistan to Iraq to the White House endeared him to the troops, prepared him for the unprecedented crisis of January 6, and left him deeply concerned about the future of our military and the future of our nation.
-
-
Wow!
- De Scott en 02-27-23
De: Christopher C. Miller, y otros
-
My American Journey
- An Autobiography
- De: Colin Powell
- Narrado por: Colin Powell
- Duración: 3 h y 41 m
- Versión resumida
-
General
-
Narración:
-
Historia
Colin Powell is the embodiment of the American dream. He was born in Harlem to immigrant parents from Jamaica. He knew the rough life of the streets. He overcame a barely average start at school. Then he joined the Army. The rest is history - including Vietnam, the Pentagon, Panama, and Desert Storm - but a history that until now has been known only on the surface.
-
-
Audio book is abridged!
- De Lydia en 02-11-21
De: Colin Powell
-
Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- De: Jason Kander
- Narrado por: Jason Kander, Diana Kander
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
-
-
Normalizing mental health help
- De Momoffour en 07-10-22
De: Jason Kander
-
Any Ordinary Day
- Blindsides, Resilience and What Happens After the Worst Day of Your Life
- De: Leigh Sales
- Narrado por: Leigh Sales
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?
-
-
Beautiful and Timely
- De Elizabeth B en 10-06-18
De: Leigh Sales
-
The Fifth Act
- America's End in Afghanistan
- De: Elliot Ackerman
- Narrado por: Elliot Ackerman
- Duración: 6 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Elliot Ackerman left the American military ten years ago, but his time in Afghanistan and Iraq with the Marines and later as a CIA paramilitary officer marked him indelibly. When the Taliban began to close in on Kabul in August 2021 and the Afghan regime began its death spiral, he found himself pulled back into the conflict. Afghan nationals who had worked closely with the American military and intelligence communities for years now faced brutal reprisal and sought frantically to flee the country with their families.
-
-
A painful but necessary read
- De Tom Hanks en 08-22-22
De: Elliot Ackerman
-
Police Mental Barricade
- A Survivor's Guide to Poor Law Enforcement Leadership
- De: Nicholas Ruggiero
- Narrado por: Jason Sullivan
- Duración: 2 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Police Mental Barricade: A Survivor's Guide to Poor Law Enforcement Leadership is a raw and unfiltered look into what is causing the growing epidemic of suicides within the profession. Last year, Blue Help reported 228 (known) suicides within the law enforcement profession. This is compared to the 147 killed in the line of duty.
-
-
must read
- De Bigshow37 en 08-28-20
-
Legion Rising
- Surviving Combat and the Scars It Left Behind
- De: Jeff Morris, LC Mickler
- Narrado por: Jack Ares, Audra Buras
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Not everyone has pulled shards of another man's skull from the palm of their hand. Not everyone has stood over the bodies of friends whose lives were lost in an instant. Not everyone has struggled to face their own reflection for years on end. But anyone who has experienced trauma or adversity will resonate with Legion Rising, the unflinchingly honest account of an army officer's journey through combat in the Iraq War and rising beyond the scars that trauma leaves behind.
-
-
The vivid memories
- De Chris Wright en 01-21-24
De: Jeff Morris, y otros
-
The Theater of War
- What Ancient Greek Tragedies Can Teach Us Today
- De: Bryan Doerries
- Narrado por: Adam Driver
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
This compassionate, personal, and illuminating work of nonfiction draws on the author's celebrated work as a director of socially conscious theater to connect listeners with the power of an ancient artistic tradition. For years Bryan Doerries has been producing ancient tragedies for current and returned servicemen and women, addicts, tornado and hurricane victims, and a wide range of other at-risk people in society.
-
-
Wow
- De Marisa en 11-09-15
De: Bryan Doerries
Reseñas de la Crítica
Longlisted for the 2017 RBC Taylor Prize
“[A]n important look at the plight of returning soldiers. . . . Dallaire’s work adds to a growing understanding of the special challenges and traumas faced by peacekeepers. . . . While the average person might not be inclined to read clinical literature, Dallaire offers something more: an honest, firsthand account—and from a general, no less.”—National Post
“Dallaire reveals an intriguing oxymoron: a poetic general; a soulful warrior.”—The Globe and Mail
“[E]xtraordinary book. . . . There is light in Waiting for First Light.”—Carol Off, CBC
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Waiting for First Light
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- KH
- 02-25-24
His sadness
I really enjoyed the book. At timed it was a difficult read because the subject matter . The narration was excellent .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña