Votre anxiété est un super pouvoir
Comment s'en servir pour améliorer sa vie
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Narrado por:
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Catherine Creux
Acerca de esta escucha
Apprenez à canaliser et à utiliser votre anxiété pour développer vos compétences et booster votre potentiel de vie.
Vous considérez l’anxiété uniquement comme quelque chose de désagréable dont vous devez absolument vous débarrasser ?
Attention ! Vous risquez, comme beaucoup d’entre nous, de passer totalement à côté de son pouvoir énergisant et du potentiel de transformation qu’elle recèle !
L’anxiété est en effet essentielle à notre survie et, utilisée à bon escient, elle peut devenir un outil puissant qui stimule fortement notre cerveau et notre corps, avec des répercussions très positives sur les plans émotionnel, cognitif et physique ! Le Dr Wendy Suzuki, spécialiste des neurosciences, se propose de vous apprendre à utiliser votre anxiété pour améliorer votre vie.
Grâce à elle, vous pourrez :
• Détecter les signaux d’alarme et agir pour calmer votre corps et votre esprit.
• Mettre en place des stratégies pour gérer une situation de stress.
• Être plus productif et plus efficace.
• Résoudre vos problèmes émotionnels et renforcer votre bien-être.
Inclus dans le livre audio : un livret reprenant les différents schémas explicatifs.
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