Vom Glück der richtigen Gedanken - Was uns wirklich glücklich macht - Eine verblüffende Reise in unser Gehirn
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Vom Glück der richtigen Gedanken - Was uns wirklich glücklich macht - Eine verblüffende Reise in unser Gehirn
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Narrado por:
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Irina Scholz
Acerca de esta escucha
Unsere Gehirne sind überlastet. Wir wollen zu viele Ziele erreichen, müssen täglich mit Komplexität umgehen und sind dabei ständig online. Das Ergebnis: Wir fühlen uns dauergestresst und unzufrieden.
Dr. Karolien Notebaert nimmt unser Leben unter die neurowissenschaftliche Lupe. Die sympathische Bestsellerautorin zeigt, dass Glück ein Zustand ist, den wir selbst gestalten können. Sie erklärt alltagsnah, welche Faktoren unser Glücksempfinden beeinflussen und wie wir unsere Gedanken in die richtigen Bahnen lenken.
Wissenschaftlich fundiert, einfühlsam und humorvoll lässt sie uns begreifen: Das beste Glück ist selbstgemacht!
Happy mit Hirn: mit diesen neurowissenschaftlich bestätigten Methoden fühlst du dich nie wieder gestresst!
Liebevoll illustriert von der Autorin selbst
Mit Augenzwinkern gegenüber menschlichen Schwächen und erheiternden Geschichten aus dem echten Leben
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