Vitamins and Supplements

Ultimate Guide to Holistic Anti Aging Vitamins and Supplements for Health and Wellness

De: Brian Adams

Narrado por: Virtual Voice

Vitamins and Supplements: Ultimate Guide to Holistic Anti-Aging Vitamins and Supplements for Health and Wellness

In a world filled with chemicals and pollutants, it becomes important for us to take extra care of our bodies. We must put in efforts to make sure that we are not subjecting ourselves to artificially flavored and junk laden foods and remain fit and healthy for life. The best way to do so is by understanding what foods must be consumed, in order to keep illnesses at bay and develop a lean and healthy body. In this eBook, we look at all the important vitamins and other nutrients that our bodies need, to remain strong and youthful. We look at each of the vitamins, minerals and other nutrients in detail and some of the natural foods that you can consume to avail them. We also look at supplements that you can add to your daily nutritional intake to help supplement your diet.

In Vitamins and Supplements, you will learn:

• Seven of the most frequently asked questions about vitamins and supplements
• A survey of the most important vitamins, minerals and other nutrients
• Foods that are naturally rich in these vitamins and minerals and can be consumed on a daily basis
• Five natural supplements that can be incorporated into your diet.

The main aim of writing this book was to educate you on the topic of vitamins and supplements that you must consume in order to gain better health. It is extremely necessary to know what is good for the body, and what is not, and to focus on eating the foods that will fuel your life and performance! I hope to have inspired you to alter your diet and incorporate the foods mentioned in this book to reap the benefits

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