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Vidas en positivo [Positive Lives]
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Vidas en positivo [Positive Lives]
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Narrado por:
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Estela Fernández
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De:
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Ana Asensio
Acerca de esta escucha
«El mejor encuentro es con uno mismo. ¿Te animas a descubrir toda tu capacidad para ser feliz?» Ana Asensio, psicóloga y doctora en neurociencia
¿Has pensado ya cómo quieres vivir? ¿Has invertido lo suficiente en ti, en conocerte, en descubrir las actitudes que solo dependen de ti?
Ana Asensio, doctora en neurociencia y psicóloga con más de veinte años de experiencia, te descubre en este libro todo lo necesario para entender mejor cómo funcionan nuestro cerebro, nuestras emociones y nuestros genes.
Con él podrás conocer y desarrollar las mejores técnicas psicológicas para superar momentos difíciles, gestionar el estrés y la ansiedad, mejorar la confianza en ti mismo, controlar la auto exigencia o aprender a tomar las mejores decisiones en tu camino hacia una verdadera inteligencia de vida.
«Me encantaría ser tu psicóloga de cabecera, que me sientas cerca y que pueda ayudarte siempre. Este es mi propósito de vida: invitarte a vivir la vida en positivo, más amable y dichosa. ¿Qué me dices? ¿Te animas?»
Reseña:
«Una sencilla receta para afrontar el día a día y encontrar la felicidad donde antes sólo había autocompasión y negatividad.» (Telva)
Please note: This audiobook is in Spanish.
©2020 Ana Asensio (P)2022 Penguin Random House Grupo Editorial, S.A.U.Relacionado con este tema
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