Vibrant Aging Intermittent Fasting Strategies for Women over 50

Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry

De: Salomey Adomako

Narrado por: Dori Young

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

Are you feeling overshadowed by the clock, whispering it's too late for health and vitality? Do you long to align your vibrant spirit with your reflection? You're navigating changes—hormonal imbalance, stubborn weight, hot flashes, or restless nights. And a world that often whispers, “After 50, it's all downhill.”

But what if there's a different story?

Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

This isn't a journey back to your youth; it's a journey forward to a new chapter of health and happiness. This book celebrates aging with strength and grace, rewriting the narrative to embrace each new day with vitality and joy.

In this guide, you'll discover:

• A 12-step framework for your health and wellness goals.
• How to tailor intermittent fasting to work with your body.
• The secret to balancing hormones for better health.
• Mental clarity with easy, effective exercises.
• Nutritional guidelines on what and when to eat.

Significant lifestyle changes later in life may seem daunting, but this book offers compassionate guidance, showing revitalization and health are within your grasp. It's not just about living longer; it's about living better.

If you're ready to embrace a life of health, vitality, and joy, then don't hesitate.

©2024 Salomey Adomako (P)2024 Salomey Adomako

A Refreshing Guide to Vibrant Aging

What I like about "Vibrant Aging: Intermittent Fasting Strategies for Women over 50" by Salomey Adomako is that it offers a well-rounded, empowering approach to aging gracefully. The book’s 12 chapters provide powerful advice on balancing hormones, managing weight, and finding inner well-being, all while using intermittent fasting. Adomako’s compassionate guidance encourages women to reclaim their vitality and transform how they experience life beyond 50. Her insights on nutrition, mental clarity, and self-care make this book an essential resource for anyone seeking to live not just longer, but better. It's a journey of strength and renewal.

Healthy and Happy Hopes

I appreciate the well rounded information about self-wellness! This audiobook explains how to get happy hormones and relieve mental stress. Mental health and emotions are addressed as well as physical health. The well explained cellular aging and longevity is a need for everyone! Intermittent Fasting is the way to weight loss and self care. Thanks!

A Refreshing Approach to Aging with Intermittent F

This book made intermittent fasting approachable and effective for me, especially as a woman over 50. I loved how it addresses hormone balance, energy levels, and mental clarity while focusing on fat-burning and slowing aging. The best part? I never felt deprived or hungry. If you’re looking for a way to age vibrantly and stay healthy, this guide provides easy-to-follow strategies that fit perfectly into everyday life. Highly recommend for women looking to boost their wellness!

start your journey towards a healthier life

I was initially hesitant to try intermittent fasting due to my health issues. But now, after listening to this audiobook, I feel confident that it will help me reduce my sugar intake and improve my overall health. The book offers a compassionate and easy-to-understand approach, showing how intermittent fasting can revitalize your life, especially as you approach retirement. It breaks down how to balance hormones, manage weight, and achieve better mental clarity—all things I look forward to incorporating into my routine. This audiobook motivated me to start my journey towards a healthier, more vibrant life. I highly recommend it to anyone wanting to feel more energetic and ready for the next chapter of life!

Effective!

This book offers a refreshing take on aging, with practical advice for regaining energy and balance through intermittent fasting. The 12-step framework was simple to follow, and it helped me better understand how to manage weight and hormonal changes. It truly shifts the narrative on aging, showing that feeling vibrant and strong is possible at any stage of life. A must-read for anyone looking to age with grace and vitality!

Nice and Attractive!

I didn't constantly feel hungry thanks to the helpful, simple-to-follow advice. It's not just about losing weight; it's also about feeling good and slowing down the aging process in a sustainable way. For women in their 50s dealing with health changes, I heartily recommend this. With helpful suggestions for regaining energy and balance through intermittent fasting, this book presents a novel perspective on aging.

Feeling Energized and Focused Again

I appreciated the focus on hormone balance—it explained why my old diet plans weren’t working anymore. The tips are practical, easy to follow, and didn’t leave me feeling hungry all the time. I noticed improvements in my energy and mental clarity within a few weeks, which was a huge relief. It’s not just about weight loss but about feeling good and sustainably slowing the aging process. Highly recommend this for women navigating health changes in their 50s.

A Refreshing Guide to Intermittent Fasting

This book is a gem for women over 50 looking to balance their health with the benefits of intermittent fasting. The strategies are tailored to our needs, helping with hormones, energy, and clarity—all without feeling deprived. I appreciate how it focuses on realistic, sustainable practices that fit easily into daily life. If you’re looking to feel vibrant and energized through a balanced approach, this book is a great place to start!

Great book

Having struggled with the demands of balancing work and self-care, I found this audiobook to be a revelation in understanding how to embrace aging mindfully. The comprehensive guide on intermittent fasting spoke directly to my experiences as someone navigating their fifties. What truly resonated was the flexible approach to fasting – it's refreshing to find a health guide that acknowledges our unique body rhythms and lifestyle constraints. As a busy professional who initially balked at the idea of fasting, I appreciated how the book breaks down complex health concepts into manageable strategies. Beyond just a fasting manual, it's a compassionate reminder that investing in our well-being isn't selfish – it's essential. The wisdom shared here has transformed my perspective on aging from one of resignation to empowerment.

Finally, a Fasting Guide That Works!

This book made intermittent fasting actually doable for me. I was worried it’d be too strict or confusing, but it’s written in such a practical, no-nonsense way. The tips on balancing hormones and boosting energy really helped—I feel more energized and focused, and I’m even noticing some healthy changes in my weight. It’s not about starving but finding what works with your lifestyle. If you’re over 50 and curious about fasting, I’d totally recommend this!