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Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks]
5 pasos sencillos para eliminar los ataques de ansiedad sin esfuerzo
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Venciendo los Ataques de Ansiedad [Overcoming Anxiety Attacks]
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Narrado por:
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Ernesto Tissot
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De:
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Ed Jones
Acerca de esta escucha
Este libro contiene pasos demostrados y estrategias sobre cómo eliminar por completo ataques de pánico en 5 pasos sencillos para retomar el control de tu vida rápida y fácilmente.
Este libro también incluye un breve panorama de los ataques de pánico y trastornos del mismo. Da también sus definiciones a si como sus principales causas y síntomas. El conocer sobre ataques de pánico y trastornos de pánico puede realmente ayudar a estar preparado en caso que experimentes un síntoma familiar.
Por otra parte, este libro debate las 5 técnicas sencillas y estrategias a utilizar y quieres superar tus ataques de pánico rápida y eficazmente. Estos pasos constan del uso de técnicas respiratorias y de meditación para mejorar tu condición para que puedas retomar el control de tu vida.
Gracias de nuevo por descargar este libro, espero lo disfrutes!
Please note: This audiobook is in Spanish.
©2016 Ed Jones (P)2018 Ed JonesRelacionado con este tema
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