Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians

De: Sam Kuma

Narrado por: Sangita Chauhan

Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?

Then keeping reading...

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

However, when people hear of a vegan diet, they always ask, ‘where do I get my protein intake from?’ However, the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients, plant based proteins are more than enough to build a lean body.

This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100 percent vegan, and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market.

The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed:

• High Protein Vegan Smoothies
• High Protein Vegan Salads
• High Protein Vegan Soups
• High Protein Vegan Deserts
• High Protein Vegan Stir Fry

Bonus: Vegan lifestyle book included.

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©2016 Aku (P)2018 Aku

Interesting and Fun to Listen!

I honestly never thought I would enjoy listening to a cookbook being read to me! I loved the choice of an English accent to read and she was nice and clear but I wish it came with photos at times so that I knew what it would look like before I made it, but that’s just a personal thing. Overall the book is well written and gives little insights here and there about a vegan high protein diet and about some of the ingredients and benefits. I loved that part best!

Great start to vegan living

This cookbook shows how you be on a high protein rich diet and vegan at the same time. The recipes are mainly plant based and provide your body with sufficient protein.

He gives you many recipes to choose from, such as chocolate ice cream, puddings, salads, soups, and smoothies.

He helps you to cut down on fats because these recipes contain no animal products, which in turn helps to build muscle mass. It helps you to rely less on supplements but always check first with your doctor. He suggests using soy or almond milk for your smoothies.

The narrator has quite an accent making it hard to understand some of the instructions with the recipes.