
Vegan Cookbook
50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
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Narrado por:
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Tessa Bryce
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De:
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Stef Harrison
Acerca de esta escucha
Lose weight, improve your health and help save the planet with these delicious recipes!
Did you know that a single change to your diet can:
- Boost your heart health and lower your risk of heart attacks and strokes
- Reduce the stress on your kidneys
- Reduce the risk of some cancers
- Promote healthy weight loss
This change is eating less meat!
By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian, and especially a vegan, is a culinary challenge.
Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas.
This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Here’s what you’ll find in the book:
- Some surprising health benefits of plant-based diets
- A handy guide to supplements that will help you prevent nutrient deficiencies
- Around 50 mouth-watering plant-based recipes
- Detailed instructions that make the recipes fun an easy to follow
- Lots of culinary inspiration!
The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.
©2020 Stef Harrison (P)2020 Stef HarrisonLos oyentes también disfrutaron...
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Thanks for sharing
- De BL.Switzer en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Vegan Cookbook
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Eloise Decker
- 05-14-20
This is my favorite cookbook.
This is my favorite cookbook. I’ve been vegetarian for 12 years. The recipes are easy to make, delicious, don’t require hard to find ingredients. There is the nutritional information for every recipe. The instructions are clear and easy to follow. I wish I could find more audiobooks like this!
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- Kaden Colin
- 02-18-20
Extremely Well Guide
Very impressed with this book. Bought it for my son who is vegan and runs regularly. A precise purchase.The book itself is great. The book is a success, and for each of them, it will become very clear and handy to understand. This used to be a very pleasing listen. Overall, I would recommend. This used to be a very unique listen.
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- Sharlene Coffey
- 05-07-20
Love it
Some reviews express disappointment since there are no photographs in this cookbook. I must say I’m a visual cook myself, and I constantly need pictures of the finished meals to get inspired.
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- Joshua Henderson
- 05-13-20
Helpful!
I really like that there are a lot of recipes out there currently, to prepare a wholesome lifestyle.
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- Wyatt Julian
- 02-18-20
Wonderful Guide!!
I was looking for healthy recipes for meal prep featuring vegetarian diet and my friend recommended me this cookbook. This book showed me why it is so important to have protein in my diet and how I can still be vegan and get the protein I need. With this book, I am able to see just how easy it is to live a vegan lifestyle and be happy with my choices. In addition to being vegan, the recipes in this book are also primarily gluten free and of course, dairy free. There are breakfast recipes, lunch recipes, snacks and dinner recipes. All these recipes are very detailed, easy to follow, with full nutritional information. I have tried some recipes of this cookbook and all my dishes were really great.
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- Silvia Nicholson
- 05-14-20
Great meals and definitely helped me get my daily
Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. I am also a bad cook but this audiobook did help me out a lot with clear instructions and the recipes are pretty easy to prepare. Definitely recommend for vegans and plant-based diets!!
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- Scot Warren
- 05-07-20
Enjoy it!
These vegan cooking meals won’t break your macros bringing you the best cooking at home experience. This vegan cookbook is one of the best I’ve ever had in my disposal.
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- Krista Ramos
- 05-14-20
I want more cookbooks by this author!
I have numerous veggie cookbooks and this is by far my absolute favorite vegetarian cookbook ever. The recipes are so delicious and so healthful. My carnivore husband praises so many of these meals, especially the falafel. The author's intro to each recipe and easy-to-follow directions make you feel like you know her. I want more cookbooks by this author!
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- Jordan Brandon
- 02-18-20
Impressive!!
This book has actual healthy and delcious recipes! For cookies , all different kinds of cookies . What else could I want. Be honest no matter what we all have junk food cravings . But if we can make it ourselves and its healthy. That's what's so great about this book .Something that makes my weightloss journey fun and gets me cooking as much as my busy week schedule allows me to! The recipes have been pretty easy to incorporate in my weekly meal prep and the nutrition info + storage info have been a great help! This book lays out everything in an easy to understand way to prepare the meals quickly and do some work in advance i.e. prep for your meal.
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- Andrew Davidson
- 05-13-20
Good!
There are thoughts and considerations to take if considering going vegan. The most part great. Thank you author.
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