Vegan Cookbook

50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet

De: Stef Harrison

Narrado por: Tessa Bryce

Lose weight, improve your health and help save the planet with these delicious recipes!

Did you know that a single change to your diet can:

• Boost your heart health and lower your risk of heart attacks and strokes
• Reduce the stress on your kidneys
• Reduce the risk of some cancers
• Promote healthy weight loss

This change is eating less meat!

By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.

However, becoming a vegetarian, and especially a vegan, is a culinary challenge.

Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas.

This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.

Here’s what you’ll find in the book:

• Some surprising health benefits of plant-based diets
• A handy guide to supplements that will help you prevent nutrient deficiencies
• Around 50 mouth-watering plant-based recipes
• Detailed instructions that make the recipes fun an easy to follow
• Lots of culinary inspiration!

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.

©2020 Stef Harrison (P)2020 Stef Harrison

This is my favorite cookbook.

This is my favorite cookbook. I’ve been vegetarian for 12 years. The recipes are easy to make, delicious, don’t require hard to find ingredients. There is the nutritional information for every recipe. The instructions are clear and easy to follow. I wish I could find more audiobooks like this!

Extremely Well Guide

Very impressed with this book. Bought it for my son who is vegan and runs regularly. A precise purchase.The book itself is great. The book is a success, and for each of them, it will become very clear and handy to understand. This used to be a very pleasing listen. Overall, I would recommend. This used to be a very unique listen.

Love it

Some reviews express disappointment since there are no photographs in this cookbook. I must say I’m a visual cook myself, and I constantly need pictures of the finished meals to get inspired.

Helpful!

I really like that there are a lot of recipes out there currently, to prepare a wholesome lifestyle.

Wonderful Guide!!

I was looking for healthy recipes for meal prep featuring vegetarian diet and my friend recommended me this cookbook. This book showed me why it is so important to have protein in my diet and how I can still be vegan and get the protein I need. With this book, I am able to see just how easy it is to live a vegan lifestyle and be happy with my choices. In addition to being vegan, the recipes in this book are also primarily gluten free and of course, dairy free. There are breakfast recipes, lunch recipes, snacks and dinner recipes. All these recipes are very detailed, easy to follow, with full nutritional information. I have tried some recipes of this cookbook and all my dishes were really great.

Great meals and definitely helped me get my daily

Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. I am also a bad cook but this audiobook did help me out a lot with clear instructions and the recipes are pretty easy to prepare. Definitely recommend for vegans and plant-based diets!!

Enjoy it!

These vegan cooking meals won’t break your macros bringing you the best cooking at home experience. This vegan cookbook is one of the best I’ve ever had in my disposal.

I want more cookbooks by this author!

I have numerous veggie cookbooks and this is by far my absolute favorite vegetarian cookbook ever. The recipes are so delicious and so healthful. My carnivore husband praises so many of these meals, especially the falafel. The author's intro to each recipe and easy-to-follow directions make you feel like you know her. I want more cookbooks by this author!

Impressive!!

This book has actual healthy and delcious recipes! For cookies , all different kinds of cookies . What else could I want. Be honest no matter what we all have junk food cravings . But if we can make it ourselves and its healthy. That's what's so great about this book .Something that makes my weightloss journey fun and gets me cooking as much as my busy week schedule allows me to! The recipes have been pretty easy to incorporate in my weekly meal prep and the nutrition info + storage info have been a great help! This book lays out everything in an easy to understand way to prepare the meals quickly and do some work in advance i.e. prep for your meal.

Good!

There are thoughts and considerations to take if considering going vegan. The most part great. Thank you author.