Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2

De: Sam Kuma

Narrado por: Annette Levy

This audiobook provides a practical guide to adopting a vegan lifestyle.

If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages, etc. Yes, you can live your entire life with vegan recipes. It’s not just about salads. It can be about vegan cheese, vegan ice cream, vegan burgers, etc.

Highlights of this audiobook:

• How a vegan diet improves your long-term health and benefits the ecosystem
• Vegan stir-fries
• Vegan smoothies
• Vegan sauces
• Vegan pasta
• Vegan burgers and sandwiches
• Vegan soups
• Vegan appetizers
• Vegan salads
• Vegan beverages
• Vegan deserts

What's special?

What differentiates this vegan cookbook from other vegan books is it lets you get from the kitchen to the table in under 20 minutes. Most similar vegan books focus on certain areas of vegan diets. This audiobook discusses all types of foods, with a focus on ensuring that no time is wasted in the kitchen.

Vegan: 101 Vegan Recipes also wants to make sure you understand just how much of a difference a vegan diet makes to the planet and to your health. No matter which of the vegan books and quick vegan recipe books you choose, I would be glad to have you healthy and save the environment by adopting a vegan diet plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 AKu (P)2019 AKu

How to be vegan and healthy

Narrated by Annette Levy, the author gives concise steps on all the vegan recipes with the ingredients, time, and servings it will take to cook.
The recipes range from, soups, stir fry, stews, pasta, snacks, appetizers, salads, #vegan burgers, sauces, beverages, and deserts.
You're also given a list of breakfast smoothies to start off your day. Every recipe is also a major time saver since every single one does not take more than 20 minutes to complete.
These recipes are light, healthy and guilt-free. It will help to detox your body and are low in calories.

https://www.audible.com/pd/Vegan-101-Delicious-Vegan-Diet-Recipe-Plans-for-Vegetarians-and-Raw-Vegans-Audiobook/B07N97CBW7

I was given this book to review, all opinions are unbiased and are my personal viewpoints.

Loving it

Another 5-star Veggie lover cookbook by Sam Kuma. I cherish how sound, straightforward and heavenly these formulas are. There are more than 100 formulas to incorporate breakfast, smoothies, hors d'oeuvres, snacks, pasta, burgers, sandwiches, soups, servings of mixed greens, pan-sears, sauces, refreshments, and desserts. I made the 3 bean taco serving of mixed greens presented beneath. It was an awesome blend and tasted extraordinary. Myself, little girl, and two of my companions all evaluated it a 5-star supper. It appears as though every time I make a formula from one of Sam's cookbooks, I make it more than once quickly despite the fact that there are a lot of different tasty looking formulas in the books. This feast did not take long to prepare or make, in the same way as other of the formulas in the book, in addition to its sound and veggie lover. I exceedingly prescribe this cookbook for veggie lovers and non-vegetarians. "I got this item at a diminished rate." #veganlifestyle