Une vie sans stress
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Une vie sans stress
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Narrado por:
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Ludmila Ruoso
Acerca de esta escucha
Le stress affecte l’humanité depuis la nuit des temps, mais doit-il pour autant devenir un mode de vie ? Pouvons-nous développer des compétences pour déstresser ? Est-il possible de prévenir le stress ? La réponse est un OUI retentissant !
Mo Gawdat est ingénieur. Ce que la plupart d’entre nous considèrent comme des difficultés insurmontables, il le voit comme un problème à résoudre, au sens mathématique du terme. Dans Une vie sans stress, Mo décrit les facteurs de stress qui nous affectent à quatre niveaux différents (mental, émotionnel, physique et spirituel) et affirme : le stress est prévisible, il peut donc être évité !
À l’aide d’explications fondées sur la science et d’équations aussi surprenantes qu’éclairantes, vous comprendrez Quand/ Comment/Pourquoi le stress survient, puis Mo et sa co-autrice Alice vous donneront des solutions qui passent par :
- le développement de nouvelles habiletés (méditation, attention, visualisation, etc.) ;
- l’apprentissage des langages de l’esprit, des émotions, du corps et de l’âme ;
- l’habitude de répondre au stress au lieu d’y réagir ;
- la lutte active contre vos " ennemis " émotionnels internes et externes ;
- l’augmentation de votre énergie, de votre concentration et de votre confiance en vous.
APPRENEZ À FAIRE FACE AUX ÉVÉNEMENTS DÉSAGRÉABLES, ANXIOGÈNES ET MÊME AUX PLUS TRAGIQUES, POUR UNE VIE SANS STRESS !
Ingénieur de formation, Mo Gawdat est l’ancien directeur commercial de Google X, l’auteur à succès de La Formule du bonheur et l’animateur du podcast Slo Mo. Depuis plus d’une décennie, il étudie le bonheur et converse avec des milliers de personnes dans plus d’une centaine de pays.
Alice Law est consultante en gestion du stress. Conseil pour de nombreuses entreprises internationales, elle aide ses clients à prévenir le stress et développer leurs potentiels.
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