Understanding Emotional Regulation for Adults
How to Use Emotional Regulation to Improve Your Mental Health
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Understanding Emotional Regulation for Adults
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Narrado por:
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Virtual Voice
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De:
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Kim Pryor Jones
Este título utiliza narración de voz virtual
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You will gain a deeper understanding of yourself and your emotional responses, which will help you to communicate more effectively with others. You will also learn how to manage your emotions more effectively, which will improve your relationships and enable you to make better decisions. Additionally, you will gain a greater sense of self-awareness and self-confidence, leading to a more fulfilling and satisfying life.
This book is an invaluable resource for anyone who wants to improve their emotional well-being. By reading this book, you will gain practical skills and insights that will help you to lead a happier and more fulfilling life. So, why wait? Start your journey towards emotional regulation and mental health!
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