![Una Dieta Keto: 2021 [A Keto Diet: 2021] Audiolibro Por Ezra Jackson arte de portada](https://m.media-amazon.com/images/I/51EHH667BOL._SL500_.jpg)
Una Dieta Keto: 2021 [A Keto Diet: 2021]
Ayuno Intermitente y Ceto Para Una Quema de Grasa Óptima Para Principiantes [Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners]
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Una Dieta Keto: 2021 [A Keto Diet: 2021]
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Narrado por:
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Maria T. Alvarado
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De:
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Ezra Jackson
Acerca de esta escucha
Este audiolibro es una introducción al estilo de vida cetogénico. Aquí encontrará toda la información que necesitará para tener éxito con la quema de grasa y la pérdida de peso óptimas, combinando ceto con ayuno intermitente. Para principiantes de todas las edades.
Aprenderá todo sobre los entresijos de este estilo de vida y lo que le proporcionará a usted y a su salud. Junto con una guía paso a paso sobre cómo comenzar con sus primeros 30 días. Desglosado en etapas de 10 días. Esto incluye recetas cetogénicas para ayudar a mejorar la pérdida de peso con 7 sugerencias para cada comida del día, para ayudar a que su transición al estilo de vida cetogénico sea lo más suave posible.
Esto es lo que obtienes con este audiolibro:
- Introducción al ceto
- Dieta cetogénica y sus beneficios para la salud de los principiantes
- El efecto secundario
- ¿Quiénes están exentos de la dieta cetogénica?
- 10 pasos que los principiantes deben seguir antes de probar la dieta cetogénica
- ¿Qué es el ayuno intermitente?
- Los beneficios de la dieta cetogénica junto con el ayuno intermitente
- Dieta keto para adultos mayores de 50 años y adultos jóvenes
- 30 días freno sobre cómo empezar, en etapas
- Alimentos permitidos de la dieta cetogénica
- Recetas cetogénicas para adelgazar
- Otras recetas cetogénicas que puedes probar
Please note: This audiobook is in Spanish.
©2021 Ezra Jackson (P)2021 Ezra JacksonRelacionado con este tema
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