Un esprit bof dans un corps pas ouf
Un livre de développement personnel pour ceux qui n'en peuvent plus du développement personnel
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Un esprit bof dans un corps pas ouf
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Narrado por:
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Anne-Sophie Girard
Acerca de esta escucha
Un livre de développement personnel pour ceux qui n'en peuvent plus du développement personnel.
Toutes les instructions pour être positif, chercher à vous améliorer, travailler à devenir " la meilleure version de vous-mêmes ", pour soi-disant devenir heureux, beaux, riches et en bonne santé vous minent ?
Un esprit bof dans un corps pas ouf vous invite à vous libérer de ces injonctions.
Apprenez à faire la paix avec vous, à ne plus vous culpabiliser, à trouver de vrais objectifs, vos véritables désirs, des cheminements réalistes...
Un guide à contre-courant.
Table des matières :
I." LA MEILLEURE VERSION DE MOI-MÊME " L'injonction au bonheur
Du développement personnel à la toute-puissance
Comment j'ai raté mon miracle morning
Crises d'angoisse et dépression
Vous avez le droit d'être malheureux
Il n'y a pas d'échelle de valeur dans la souffrance
Vous n'êtes pas obligé d'être résilient
Le pouvoir magique des exceptions
Vers une génération d'égoïstes
II.REDÉFINIR LA RÉUSSITE L'escroquerie du " si tu veux tu peux "
Le mythe du self-made-man
De l'importance d'apprendre à échouer
Ne voyez pas d'échec là où il n'y en a pas
On arrêtera de se comparer
Différence entre réussite et image de réussite
Quitte à avoir des problèmes, autant les choisir
À chaque problème, il n'y a peut-être pas de solution
III.REVOIR SES EXIGENCES ...pour ne plus culpabiliser
On ne va pas vous donner une médaille
Foutez-vous la paix !
Vous avez le droit de mal faire les choses
Venez, on s'en fout !
Et si on était déjà heureux ?
Être moyen mais heureux
Remerciements
Reseñas de la Crítica
Un éloge de l'imperfection à pratiquer sans plus tarder.
-- Psychologie
Avec lucidité et humour, Anne-Sophie Girard raconte dépression, burn-out, maladie. Et conclut sagement qu'arriver à la 'meilleure version de soi-même' n'est jamais une fin... en soi.
-- Lire
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