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Tu salud empieza aquí [Your Health Begins Here]
Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
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Tu salud empieza aquí [Your Health Begins Here]
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Narrado por:
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Jordi Llovet
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Xevi Verdaguer
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De:
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Xevi Verdaguer
Acerca de esta escucha
REVOLUCIONAR TU SALUD ESTÁ AHORA EN TUS MANOS.
Xevi Verdaguer fue el primero en hablar de microbiota. Ahora regresa para revolucionar nuestra salud y llevarla a un estado superior.
El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.
En este libro descubrirás los últimos avances científicos que velan por la vida y la salud de las personas. Si conoces lo que esconden tus gases y la relación de la microbiota con el cerebro, con el sistema inmunitario y con el intestino, sabrás cómo detectar y paliar la temida inflamación. También aprenderás cómo limpiar tu intestino y tu cerebro, y los beneficios de seguir los ritmos circadianos. El objetivo es motivarte a hacer cambios sostenibles proporcionándote herramientas y consejos que te convertirán en una fuente de vitalidad y de inspiración para los demás.
Please note: This audiobook is in Spanish.
©2024 Xevi Verdaguer (P)2024 Penguin Random House Grupo Editorial, S.A.U.Relacionado con este tema
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Lo que los oyentes dicen sobre Tu salud empieza aquí [Your Health Begins Here]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Sergio
- 02-15-25
No está bien hecho como audiolibro. Contenido bien
Es un audiolibro que no tiene títulos en los capítulos y es imposible saltar a los temas que te interesen. Resulta muy aburrido de escuchar. No sé cómo es el libro escrito, pero este no lo recomiendo
Por otro lado, parece una enciclopedia de todo lo que puede ocurrir en el sistema digestivo, y en ese sentido, el contenido es muy profundo enonteresante
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