Tu cuerpo, tu hogar. La longevidad depende de ti
Los hábitos determinan nuestra salud hoy y mañana
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Tu cuerpo, tu hogar. La longevidad depende de ti
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Narrado por:
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Rafael Guzmán García
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Florentino Fernández
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Santiago Segura
Acerca de esta escucha
"No tengas prisa por irte, aprende a ganar unos años más".
El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc., influyen y determinan tu salud mucho más de lo que podrías imaginar.
Afortunadamente, las patologías adquiridas a lo largo de los años por malos hábitos son reversibles y tienen cierta plasticidad. Todo lo que hagas y pienses produce un cambio en la expresión de tus genes, así que enfermar no es en absoluto una cuestión de mala suerte.
Tu cuerpo, tu hogar es un libro disruptivo que te enseña a estudiar y modificar los parámetros de la gran ecuación: la salud y el envejecimiento. No heredamos las enfermedades, heredamos las costumbres; si no las quieres cambiar por ti, hazlo por tus hijos y nietos, ya que tus acciones y pensamientos generan marcas epigenéticas que se transmiten de generación en generación. Todos podemos ser longevos. Vivir más y mejor ya solo depende de ti.
©2024 Editorial Planeta, S.A: Espasa (P)2024 Editorial Planeta, S.A: EspasaRelacionado con este tema
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Lo que los oyentes dicen sobre Tu cuerpo, tu hogar. La longevidad depende de ti
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Total5 out of 5 stars
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- Lenis garrido
- 12-05-24
Aprender a cuidar mi salud en todos los aspectos .
Todo el contenido excelente!!!importante para crear conciencia con respecto a nuestra forma de vivir !!! Gracias !!!
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