True Yoga

Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

De: Jennie Lee, Amy Weintraub - foreword

Narrado por: Jennie Lee

USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.

Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.

©2016 Jennie Lee (P)2019 Brilliance Publishing, Inc., all rights reserved.

Reseñas de la Crítica

"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift." (Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga)

"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic." (Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun)

Simply wonderful!

This book is quite remarkable. It presents a complete yet simple overview of the entire path of yoga.

Life changing

I randomly found this book when I started my healing journey. I already did yoga (asana) but it was really life changing to learn the full philosophy. I really do think this book “awakened my spirit”. I’ve even applied for a yoga teacher training!

I Love this Book!

I bought this book soon after it was released. I refer to it frequently and now I am enjoying the audio version as well!

Good Learning Source

I enjoyed listening to this audiobook. Taking online yoga teacher certification course has been challenging. This resource reinforced what I learned and was easy to digest with my prior learning The Eight Limbs experience. I think even a complete beginner would benefit from it too because it was straight forward and gave examples of how to practice The Eight Limbs of Yoga.

Beautiful!

I leaned so much about the daily practice of yoga through this book. Thank you for such a beautiful offering of your knowledge and experience!

Love it!

Very easy understanding content and very practical steps to take accion. Thank you so much to Jennie Lee!

Amazing

Love it. A beautiful, easy to understand description of yoga. I will reread over and over.

Excellent Material; Narrative Takes Away From It

Right off, I was put off by the author’s reading. It was dull, unenthusiastic and boring. It could not have been anymore monotone. This alone, is why I gave it 4 stars rather than 5.

It was the subject itself that made this (barely) worth getting through. The majority of people only see yoga as postures. But the principles of yoga goes much, much deeper. This book explains the other 7 ‘limbs’ of yoga in a way that isn’t shrouded in dogma or esotericism. The author explains the limbs in such a way that the layperson can truly incorporate the principles into their own lives.

This will sound surprising given my review, however, I am looking forward to listening to this book again. I just wish the author would have let a professional voice actor do the reading.