Treatments for Your OCD Intrusive Thoughts (2nd Edition)

A 3-Step Program to Taking Action to Enhance Your Inner Relationship with Yourself

De: John White Jr.

Narrado por: Scott LeCote

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections.

Imagine:

• Feeling calm and present in the middle of daily chaos.
• Reconnecting with your body and environment to ease intrusive thoughts.
• Building real, supportive relationships to combat OCD's isolating tendencies.

With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Inside, you’ll discover:

• Grounding techniques: Learn how to use your five senses to stay present during overwhelming moments.
• The 5-4-3-2-1 method: Master this proven tool for calming your mind in seconds.
• Questionnaire exercises: Identify how OCD affects your workplace, cultural, and social habits.
• Connection-building strategies: Overcome fear and isolation with step-by-step approaches to create supportive relationships.

Designed for anyone! Whether you're seeking personal growth or helping others, this audiobook will guide you to find balance, resilience, and a sense of belonging.

©2024 John White Jr. (P)2024 John White Jr.

Simple and Honest

I’ve struggled with intrusive thoughts for years and didn’t expect much from another “program,” but this one felt different. It’s broken down into clear steps that aren’t overwhelming, and the focus on building a better relationship with myself really stuck with me. The tone is kind and real like someone who's actually been through it.

Step 2 - Transforming Your Thoughts

This second edition builds on the first step and delivers practical solutions and emotional reinforcement to take you from mere survival to true flourishing.
This book stands out because it emphasizes sensory awareness techniques alongside strategies for building connections. The concepts discussed here are transformative elements that deliver a stabilizing peace within the turmoil of disorder. The 5-4-3-2-1 sensory technique demonstrates excellent results in helping you find mental calmness when you're overwhelmed.

Practical and Reassuring

Struggling with intrusive thoughts can be overwhelming, but this audiobook provided clear and actionable steps that actually helped. The three-step approach made it easier to break down what felt like an impossible cycle. It’s comforting to know I’m not alone and that there are real ways to regain control.

Supportive audiobook

If pesky intrusive thoughts are getting you down, this audiobook is your new best friend! With a simple 3-step program, it helps you take charge of your inner dialogue. The author’s warm, friendly tone makes you feel supported every step of the way. I loved the practical tips that are empowering and easy to apply. Ready to kick those nagging thoughts to the curb? This guide is a must-listen for a more peaceful you!

Great insight into improving relationships

My son has OCD, and I have scoured the net looking for ways to help him. I came across this author on Audible and have not been happier. His books are short and easy for my kiddo to stay focused on. The techniques taught are relevant and helpful. My son is doing better than ever, and I know he will continue to improve. Great group of books for sure.

Great tools and techniques for OCD

Having listened to the first book, I was eager to listen to the second book. This book took the acceptance of your OCD to the next level by introducing tools and techniques to be able to cope, with calming exercises and breathing to calm your brain. It also goes through a questionnaire of your workplace to see if you have any triggers in your workplace and how you can cope and put in place a plan to succeed. Definitely going to be listening to the next one

An Introduction to a Program to Assist with OCD

The author defines OCD and what it isn't to assist those seeking clarity. He outlines the struggles faced by many with this challenge and starts to outline some steps one can take to overcome intrusive OCD thinking. This appears to be the first in a series of books on the subject by this author.

Finding Calm Through Awareness

This audiobook gave a really refreshing take on the management of OCD, inclusive of sensory awareness and connection. I found the grounding techniques quite useful in helping me stay present in overwhelming moments. I also liked how such exercises felt pragmatic and easy to conduct in real life. What's more, the focus on social connection served as a nice added touch-a signal toward relationality in healing. If OCD has left you feeling alone and stuck, this audiobook offers a considerate and very capable avenue to finding balance.

An amazing deep dive into OCD.

For a short book, this was quite thorough in its examination of the problems and treatments associated with OCD. A wealth of knowledge, useful for therapists, prescribers and patients.

Connection, calm, and control in the chaos

This edition hit differently. It’s not just about managing OCD—it’s about feeling present again. The sensory awareness tools were surprisingly simple but powerful, especially the 5-4-3-2-1 method. I didn’t expect connection to be such a big part of healing, but now I see how important it is. The exercises made me reflect on how OCD affects my social life too, which I hadn’t fully acknowledged. If you’re dealing with intrusive thoughts and feel disconnected from yourself or others, this gives you a real path forward. Grounding, practical, and actually doable.