
Touch Matters
Handshakes, Hugs, High Fives, and the New Science on How Touch Can Enhance Your Well Being
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Narrado por:
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Michael Banissy
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De:
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Michael Banissy
Acerca de esta escucha
An exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.
Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The audiobook explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more.
Banissy's latest research explores:
- Our "touch personalities"
- Touch starvation
- How touch defines our relationships and self-esteem
- The impact of touch on our physical and mental health
This is a fascinating window into one of our most important and basic senses and how to harness its power.
Features original research from "The Touch Test": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.
Offers guidance on communicating and connecting in our daily and professional lives: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.
Perfect for:
- Those interested in science, psychology, and self-help
- Fans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff Matters
- Adults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializing
- Those interested in learning more about the science of touch, touch starvation, and how important touch is to child/human development
- People struggling with depression or anxiety around physical contact
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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Born for Love
- Why Empathy Is Essential - and Endangered
- De: Bruce D. Perry, Maia Szalavitz
- Narrado por: Corey M. Snow
- Duración: 11 h
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- De Jeffrey Olsen en 09-24-18
De: Bruce D. Perry, y otros
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Mating Intelligence Unleashed
- The Role of the Mind in Sex, Dating, and Love
- De: Scott Barry Kaufman PhD., Glenn Geher PhD., Helen Fisher PhD. - foreword
- Narrado por: Bernard Setaro Clark
- Duración: 11 h y 17 m
- Versión completa
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Psychologists often paint a picture of human mating as visceral, instinctual. But that's not the whole story. In courtship and display, sexual competition and rivalry, we are also guided by what Glenn Geher and Scott Barry Kaufman call Mating Intelligence - a range of mental abilities that have evolved to help us find the right partner. Mating Intelligence is at work in our efforts to form, maintain, and end relationships. It guides us in flirtation, foreplay, copulation, finding and choosing a mate, and many other behaviors.
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Tedious with the gems buried deep within
- De Matt J en 09-26-15
De: Scott Barry Kaufman PhD., y otros
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- De: Robert Maurer PhD, Michelle Gifford
- Narrado por: Sean Runnette
- Duración: 5 h y 52 m
- Versión completa
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Not exactly what you expect
- De HonestBuyer en 12-28-22
De: Robert Maurer PhD, y otros
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Truth and Lies
- What People Are Really Thinking
- De: Mark Bowden, Tracey Thomson
- Narrado por: George Newbern
- Duración: 8 h y 39 m
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Whether you're at a job interview or a cocktail party, searching LinkedIn, or swiping right on a dating site, you want (no - need) to understand what people are really thinking, regardless of what they're saying. Understanding what others are trying to tell you with their posture, hand gestures, eye contact (or lack thereof), or incessant fiddling with their iPhone might all be even more important than what you're projecting yourself.
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The Abcs of Body Language.
- De Myrrh28 en 03-27-21
De: Mark Bowden, y otros
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- De: Sian Beilock
- Narrado por: Coleen Marlo
- Duración: 6 h y 38 m
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- De Dianne en 04-06-15
De: Sian Beilock
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- De: Friederike Fabritius, Hans W. Hagemann
- Narrado por: Karen Saltus
- Duración: 8 h y 15 m
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- De Khalid Sul en 02-23-18
De: Friederike Fabritius, y otros
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The Five Side Effects of Kindness
- De: David R. Hamilton PHD
- Narrado por: David R. Hamilton PHD
- Duración: 3 h y 30 m
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Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system.
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Amazing
- De Karoline Fischer en 12-22-22
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Before You Know It
- The Unconscious Reasons We Do What We Do
- De: John Bargh PhD
- Narrado por: George Newbern
- Duración: 11 h y 17 m
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- De Brad en 10-20-17
De: John Bargh PhD
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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The Self Illusion
- Why There Is No "You" Inside Your Head
- De: Bruce Hood
- Narrado por: Bruce Hood
- Duración: 10 h y 20 m
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
- De David R Pinsof en 05-10-12
De: Bruce Hood
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Perception
- How Our Bodies Shape Our Minds
- De: Dennis Proffitt, Drake Baer
- Narrado por: Angela Dawe
- Duración: 7 h y 13 m
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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The body-mind connection well explained
- De Lucy A. Pithecus en 12-11-22
De: Dennis Proffitt, y otros
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The Bond
- Connecting Through the Space Between Us
- De: Lynne McTaggart
- Narrado por: Karen White
- Duración: 10 h y 50 m
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From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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Horrible narrator
- De Cotran en 09-19-11
De: Lynne McTaggart
Lo que los oyentes dicen sobre Touch Matters
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lucy A. Pithecus
- 06-06-23
This book touches me intellectually
This is a delightful, well-organized, and in-depth book on why we like being touched and what we can do to further leverage the sense of touch - the biological, neurological, and psychological roots of why we like touching and being touched.
It has plenty of examples and scientific explanations of how and why we benefit from the sense of touch. It also highlights the benefits of touching and being touched. Living in a fast-paced and post-COVID isolated steel jungle, we all can use some reminders of how the soft physical human touch is part of our nature.
I appreciate books narrated by the authors, and Professor Banissy has a soothing and even-toned reading style.
If you like this book and want to know more about our other senses, check out "Delicious: The Evolution of Flavor and How It Made Us Human" by Robert Dunn and Monica Sanchez" (2021) on taste, "This Is Your Brain on Music" by Daniel J. Levitin (2020) on hearing, and "Phantoms in the Brain: Probing the Mysteries of the Human Mind" by Sandra Blakeslee and V. S. Ramachandran, which has some great insights on sight.
If you are looking for specialized discussion from fun neurological perspectives, try "Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behavior" by Lorin J. Elias PhD (2022) on the left-right brain connection, "Your Brain on Art: How Art Transforms Our Brains" by Susan Magsamen and Ivy Ross, and "Perception: How Our Bodies Shape Our Minds" by Dennis Proffitt and Drake Baer (2022) on brain-body connection.
My top favorite books on neurology are "A Thousand Brains: A New Theory of Intelligence" by Jeff Hawkins (2022), "Zero to Birth: How the Human Brain Is Built" by W.A. Harris (2022), and "The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human" by V. S. Ramachandran (2011).
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