Thoughtfully Fit
Your Training Plan for Life and Business Success
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Narrado por:
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Jill Blackwood
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Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After listening to this book, you will learn how to:
- Improve communication
- Strengthen your relationships
- Have less conflict, resentment, and regret
- Have more energy for the things you love
- Live with greater intention
Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
©2021 Darcy Luoma (P)2021 Harper HorizonLos oyentes también disfrutaron...
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 611
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Narración:5 out of 5 stars 527
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Historia4.5 out of 5 stars 524
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 331
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Narración:4.5 out of 5 stars 276
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Historia4 out of 5 stars 276
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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How Am I Doing?
- 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
- De: Dr. Corey Yeager, Cade Cunningham - foreword
- Narrado por: Corey Yeager, Cade Cunningham
- Duración: 4 h y 11 m
- Versión completa
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General4 out of 5 stars 157
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 133
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
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5 out of 5 stars
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Great book!
- De Wink en 11-13-22
De: Dr. Corey Yeager, y otros
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Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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5 out of 5 stars
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This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
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Winning from Within
- A Breakthrough Method for Leading, Living, and Lasting Change
- De: Erica Ariel Fox
- Narrado por: Tavia Gilbert
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4 out of 5 stars 49
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Historia4.5 out of 5 stars 50
Life is a series of negotiations, whether or not you think of yourself as a negotiator. From seemingly insignificant daily decisions to major life choices, you negotiate every time you aim to persuade, argue over a decision, or resolve a conflict. But as negotiations and leadership expert Erica Ariel Fox reveals, the most important negotiations - the ones that determine the impact of our actions and the quality of our lives - are those we have with ourselves.
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5 out of 5 stars
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Enlightening is an understatement
- De Lucas en 01-13-19
De: Erica Ariel Fox
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Killing It
- An Entrepreneur's Guide to Keeping Your Head Without Losing Your Heart
- De: Sheryl O'Loughlin
- Narrado por: Cassandra Campbell
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 26
Aspiring entrepreneurs are told that to launch a business, you must go all in, devoting every resource and moment to making it work. But following this advice comes at an enormous personal cost: divorce, addiction, even suicide. It means sacrificing the intangibles that make life worth living. Sheryl O'Loughlin knows there is a better way. In Killing It, she shares the wisdom she's gained from her successful experiences.
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5 out of 5 stars
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Great read! Insightful!
- De Justine A. Kundert en 06-14-17
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Stand Up for Your Life
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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5 out of 5 stars
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Really Good!
- De Annette en 05-13-16
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16
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Begin with Yes
- A Short Conversation That Will Change Your Life Forever
- De: Paul S. Boynton
- Narrado por: Brian Hutchison
- Duración: 1 h y 31 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 49
The law of attraction tells us that whatever we focus our attention on, consciously or not, we attract into our lives. Think happy thoughts, enjoy happy experiences. And vice versa. The best-selling Begin with Yes introduces the law of action, a principle that reverses the order - and is equally powerful: What we do affects how we think and the kinds of experiences we have. When we take small, manageable steps, we feel more positive, and our lives flow more smoothly. Begin with Yes is all about setting things in motion and opening new doors. Getting unstuck.
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5 out of 5 stars
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New approach to difficulty
- De Valgal en 07-28-22
De: Paul S. Boynton
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Inner Voice
- Unlock Your Purpose and Passion
- De: Russ Whitney
- Narrado por: Victor Bevine
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.
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5 out of 5 stars
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How to manual on how to become a better person.
- De Brian Agresti en 01-29-20
De: Russ Whitney
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Life Coaching for Successful Women
- Powerful Questions, Practical Answers
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 7 h y 3 m
- Versión completa
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General5 out of 5 stars 56
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Best-selling author and professional certified life coach Valorie Burton knows the value of pausing and reflecting in critical moments as a way to drive personal growth. In her practice, she has developed life-changing questions to help you make meaningful choices that lead to authentic success. Valorie offers a fresh way to help you think about what matters, build the courage to follow through, and discover a vision for your relationships, career, money, health, and spiritual life that energizes you.
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5 out of 5 stars
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Much needed and appreciated
- De Mister Mister en 03-30-20
De: Valorie Burton
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How Remarkable Women Lead
- The Breakthrough Model for Work and Life
- De: Joanna Barsh, Susie Cranston, Geoffrey Lewis
- Narrado por: Pam Ward
- Duración: 9 h y 1 m
- Versión completa
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General4 out of 5 stars 170
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Narración:4 out of 5 stars 140
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Historia4 out of 5 stars 139
Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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5 out of 5 stars
-
Great read for Men & Women
- De yvonne en 08-17-12
De: Joanna Barsh, y otros
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 101
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
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General4.5 out of 5 stars 119
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 108
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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5 out of 5 stars
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- De: Sheila Heen, Douglas Stone
- Narrado por: Sheila Heen, Douglas Stone
- Duración: 9 h y 48 m
- Versión completa
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General4.5 out of 5 stars 1,451
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Narración:4.5 out of 5 stars 1,208
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Historia4.5 out of 5 stars 1,190
The coauthors of the New York Times best-selling Difficult Conversations take on the toughest topic of all: How we see ourselves. Douglas Stone and Sheila Heen have spent the past 15 years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice.
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3 out of 5 stars
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Poor narration ruins yet another good read
- De WordNerd en 08-25-14
De: Sheila Heen, y otros
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Strong Like Her
- A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
- De: Haley Shapley
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Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage - and celebrate - the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian to the circus stars who could lift their husbands above their heads, these brave and brawny women paved the way for the generations to follow.
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
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Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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5 out of 5 stars
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Hopeful perspective from a Christian Therapist!
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
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General4 out of 5 stars 52
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Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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1 out of 5 stars
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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Dialed In
- Do Your Best When It Matters Most
- De: Dr. Dana Sinclair
- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
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General5 out of 5 stars 1
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Historia5 out of 5 stars 1
For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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The Second Happy
- Seven Practices to Make Your Marriage Better than Your Honeymoon
- De: Kevin Myers, Marcia Myers, Charles Wetzel - contributor
- Narrado por: Kevin Myers, Marcia Myers
- Duración: 5 h y 51 m
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General4 out of 5 stars 26
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Narración:4 out of 5 stars 21
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Historia4 out of 5 stars 21
Nearly every marriage starts out happy, and if we're honest, nearly every marriage at some point becomes unhappy. Is there a solution? Kevin and Marcia Myers, married for 37 years through nearly every challenge a couple can face, emphatically say yes. Rooted in Scripture and contemporary insights from the Myers' marriage, as well as real stories from other couples, this revelatory book shows how any marriage can regain depth, meaning and, yes, happiness.
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5 out of 5 stars
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Worth a Read for anyone at any point of your relationship
- De Jessica en 10-31-21
De: Kevin Myers, y otros
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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2 out of 5 stars
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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Strong Like Her
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- Narrado por: Amanda Dolan, Haley Shapley
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
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very engaging
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General4.5 out of 5 stars 58
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Narración:5 out of 5 stars 51
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Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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5 out of 5 stars
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Hopeful perspective from a Christian Therapist!
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Master Mentors
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- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
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General4 out of 5 stars 52
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 49
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1 out of 5 stars
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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Dialed In
- Do Your Best When It Matters Most
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- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
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2 out of 5 stars
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Misleading
- De Julie en 04-20-18
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The Simplest Gift
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 2
The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.
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5 out of 5 stars
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The advice he gave in each and every chapter.
- De Ruth Ann Toomey en 03-01-24
De: Stefanos Xenakis
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The Lighthouse Effect
- How Ordinary People Can Have an Extraordinary Impact in the World
- De: Steve Pemberton
- Narrado por: Rick N. Jones
- Duración: 6 h y 10 m
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 82
Our culture is adrift in division and distrust, and we need everyday heroes more than ever. Drawing from his own remarkable journey, Steve Pemberton shares stories of the ordinary people who quietly change lives and bring change to their communities. Compelling and insightful, this book will inspire you and renew your hope for the future.
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5 out of 5 stars
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Great Life Story
- De Randee en 12-18-21
De: Steve Pemberton
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Limitless
- The Power of Hope and Resilience to Overcome Circumstance
- De: Mallory Weggemann, Tiffany Yecke Brooks - contributor
- Narrado por: Mallory Weggemann
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up.
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5 out of 5 stars
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Inspiring read
- De Mewmemphis en 04-25-21
De: Mallory Weggemann, y otros
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Deep Kindness
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- De: Houston Kraft
- Narrado por: Houston Kraft
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 130
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Historia4.5 out of 5 stars 129
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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5 out of 5 stars
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So slow
- De Jordan Stclaire en 11-25-20
De: Houston Kraft
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
- Versión completa
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General4.5 out of 5 stars 100
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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5 out of 5 stars
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Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- De: Kelly Bandas
- Narrado por: Kelly Bandas
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.
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5 out of 5 stars
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Great read!
- De K. Movalson en 02-08-23
De: Kelly Bandas
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Eat & Flourish
- How Food Supports Emotional Well-Being
- De: Mary Beth Albright
- Narrado por: Grover Gardner, Caroline Shaffer
- Duración: 6 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
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5 out of 5 stars
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Eat for good mental health!
- De RCHJ en 01-23-24
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- De: Steven James, Tom Morrisey
- Narrado por: Steven James, Tom Morrisey
- Duración: 10 h y 41 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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5 out of 5 stars
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Excellent
- De Debbie en 12-22-22
De: Steven James, y otros
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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5 out of 5 stars
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Motivating and Humorous
- De Lauren en 11-06-21
De: Tanya Dalton
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Everyday Utopia
- What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
- De: Kristen R. Ghodsee
- Narrado por: Lisa Flanagan
- Duración: 9 h y 48 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
In the 6th century BCE, the Greek philosopher Pythagoras—a man remembered today more for his theorem about right-angled triangles than for his progressive politics—founded a commune in a seaside village in what’s now southern Italy. The men and women there shared their property, lived as equals, and dedicated themselves to the study of mathematics and the mysteries of the universe.
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5 out of 5 stars
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One of the best books on the importance of hope for a better future and imaging a new world
- De zachary herrmann en 07-23-23
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Forever Home
- How We Turned Our House into a Haven for Abandoned, Abused, and Misunderstood Dogs—and Each Other
- De: Ron Danta, Danny Robertshaw, Larry Lindner
- Narrado por: Sean Pratt
- Duración: 7 h y 10 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Danny & Ron’s Dog Rescue is an organization like no other. Because an abused or neglected dog can only recover and learn to trust again when it is in a loving home, Danny and Ron decided to open their doors. Danny and Ron treat each neglected, abused, and misunderstood animal like a member of the family; the dogs eat organic food from their own bowls and are even allowed to sleep in the bed.
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5 out of 5 stars
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So inspiring and relatable
- De MIchelle Howard en 11-10-22
De: Ron Danta, y otros
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Better than Good
- Creating a Life You Can't Wait to Live
- De: Zig Ziglar
- Narrado por: Zig Ziglar
- Duración: 7 h y 46 m
- Versión completa
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General5 out of 5 stars 83
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 70
He has spent his life helping other people to realize their dreams and experience maximum success. Now comes Zig Ziglar's high-impact work that calls you to the passion, purpose, and practical tools that can ignite the peak performance you long for. In the real-life stories Zig shares, drawn from nearly 50 years as a world-class motivational author, speaker, and businessman, you'll discover how others have risen above fear and failure to embrace the quality of life they were meant to have.
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5 out of 5 stars
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Zig Never Disappoints!
- De Pacoloco en 09-16-21
De: Zig Ziglar
Lo que los oyentes dicen sobre Thoughtfully Fit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maile E. Collmer
- 02-18-24
Navigating Life and Work with Thoughtful Guidance
Thoughtfully Fit by Darcy Luoma is a captivating read that seamlessly weaves the author’s personal journey with insightful business anecdotes. The careful blend of personal stories and practical examples makes it a compelling guide for enhancing emotional intelligence. The book provides valuable insights applicable to both work and life, making it a must-read for those seeking practical wisdom and thoughtful strategies.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas P. Crowley
- 08-03-21
Very Inspiring
This is a great lesson for anybody who is trying to live their best life. This is the kind of book that will make you examine how you deal with life’s hiccups. From the smallest trip up to the largest trauma you can imagine, the framework she describes will be useful. The story was good, the information was useful, and I would recommend it to anybody!
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