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Thérapie Cognitivo Comportementale en français [Cognitive Behavioral Therapy in French]
Comment Surmonter L'anxiété, L'inquiétude, La Peur, Et La Dépression
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Thérapie Cognitivo Comportementale en français [Cognitive Behavioral Therapy in French]
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Narrado por:
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Maxime Gagnon Laramée
Acerca de esta escucha
Avez-vous déjà eu le sentiment que votre vie était interrompue à cause d'une anxiété ou d'un stress extrême ? Souhaitez-vous vivre une vie exempte de toutes sortes d'obstacles ? Si oui, alors poursuivez votre lecture !
Tout au long de notre vie, nous sommes confrontés à divers types de situations qui déclenchent des réactions émotionnelles. De telles réactions sont susceptibles de provoquer un sentiment de peur et de confusion. Il est essentiel de bien évaluer la situation pour comprendre comment y faire face. Pour mener à bien votre vie, il vous faudra adopter les bonnes mesures qui vous aideront à briser les chaînes de la peur, de l'anxiété, du stress et de la dépression. Plusieurs autres facteurs peuvent vous bloquer et vous empêcher d'avancer dans la vie. Dans de tels cas, la TCC ou Thérapie Cognitivo-Comportementale peut se révéler salvatrice.
Plusieurs autres thérapies ou options de traitement sont disponibles. Mais avec l'aide de la TCC, vous pouvez apprendre à prendre soin de vous par vous-même. Pour faire simple, vous pouvez être votre propre thérapeute. Si vous souhaitez en savoir plus sur la TCC, vous pouvez consulter le livre Thérapie Cognitivo-Comportementale : Comment Surmonter L'anxiété, L'inquiétude, La Peur Et La Dépression.
L’objectif de ce livre est de vous proposer toutes sortes de conseils et de suggestions qui peuvent vous aider à vivre une vie exempte d'obstacles mentaux. Nous aborderons dans ce livre les principales causes des problèmes de santé mentale et vous apprendrons à les aborder de la manière appropriée. La TCC est un type de thérapie souvent considéré comme étant le traitement le plus efficace pour faire face aux soucis, à l'anxiété, au stress et à d'autres problèmes. Grâce à ce livre, vous pourrez maîtriser des méthodes de traitement utiles qui vous seront bénéfiques à long terme.
Êtes-vous mal à l'aise dans vos relations avec les autres ? Pensez-vous sans cesse à vos soucis ? Avez-vous un sentiment d'insécurité ? Si vous répondez par l'affirmative, il est fort probable que vous souffriez d'un trouble anxieux. Et si je vous disais que vous pouvez vous empêcher de mener une vie misérable ? Que diriez-vous si vous pouviez mettre fin à toutes vos réactions émotionnelles négatives qui vous poussent sans cesse dans le mauvais pas ? Tout ceci est possible avec l'aide de la TCC.
Voici un condensé de tous les éléments principaux que vous pouvez trouver dans ce livre:
- La dépression et ses causes
- Gestion de l'inquiétude et des crises de panique
- Comment se débarrasser de la honte et des regrets.
- Gestion de la colère
- Anxiété et TCC
- Prise en charge de la phobie sociale
- Stratégies d'auto-apaisement
- Autres conseils à garder à l'esprit
La TCC se concentre sur un point : le fait que vous ayez de nombreux choix quant à la façon dont votre vie se déroule.
Please note: This audiobook is in in French.
©2023 Christopher Rothchester (P)2023 Christopher RothchesterRelacionado con este tema
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