The effective art of not taking anything personally

In 7 experiences

De: Manuel De la Cruz

Narrado por: Virtual Voice

In 7 simple experiences, I teach you how to stop taking everything personally. Guaranteed.

I still remember the bitter feeling as I walked down a corridor in the building where I worked. I had promised myself never to take anything personal again. But, there it was, annoyed. I was mad. I felt bad about the toughness and attitude of my boss. Literally, I could do 500 things well, however, she would observe and criticize strongly, the detail, or the small lack, of what I had forgotten to do, for any circumstance.

That afternoon, as I struggled to complete an assigned task, I went over to where she was to grab something from the desk. She interrupted me and began to detail something insignificant that I had missed to do the day before. Her attitude was challenging. Her gaze threw anger, and although in the moment I was able to keep my composure, minutes later, my mind recriminated the fact and I felt distressed for not knowing how not to take that and many other things personally.

Little or nothing did I know, that I was about to find out. I was about to free myself of that suffocating negative charge in just a matter of seconds. It was something so simple that I couldn't believe it. I was amazed. I don't understand how a simple question could have such an intense and powerful effect on my mood and attitude. But it happened, and I am grateful that today you will be able to use this same tool yourself along with everything else that I will teach you in this book.

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