The Yoga Nidra Sleep Book for Adults
Meditative Scripts for Deep Sleep, Insomnia Relief, and Lucid Dreaming
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The Yoga Nidra Sleep Book for Adults
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Narrado por:
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L. Hay
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De:
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Callie Parker
Acerca de esta escucha
How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years.
In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.
Inside, you'll discover:
-A clear, science-based explanation of how yoga nidra influences your brain waves and sleep architecture
-11 professionally crafted practice recordings for different sleep challenges and situations
-The three-phase approach to building a sustainable practice that fits your life
-7 specific techniques for addressing common sleep issues like anxiety, pain, and early waking
-Advanced methods for deepening your practice, including lucid dreaming integration
-A systematic framework for tracking your progress and measuring improvements
-5 environmental optimization strategies for maximum sleep benefits
-The essential connection between circadian rhythms and practice timing
-3 proven methods for maintaining sleep continuity throughout the night
-Customization techniques for shift workers and irregular schedules
-4 ways to combine different practices for enhanced effectiveness
-Step-by-step guidance for midnight awakenings
-A complete morning practice sequence for setting your daily rhythm
-Specialized adaptations for stress-related sleep disruption
-The transformative two-hour practice for deep restoration
You don't need to be flexible, spiritually inclined, or experienced with meditation to benefit from these practices. These techniques work even if you have a busy schedule, sharing your bed with a partner, or traveling frequently. Unlike complex sleep protocols that require major lifestyle changes, these practices can be integrated into your existing routine.
Don't let another night of poor sleep hold you back - get your copy now and discover the transformative power of yoga nidra.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre The Yoga Nidra Sleep Book for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dylan LP
- 02-08-25
amazing
I've heard of yoga nidra from people but had never practiced it myself and didn't really understand what it was. This audiobook is phenomenal. It shares how exactly yoga nidra works, the extensive research and benefits in the literature, and provides some soundtracks to start practicing as well as important tips for best results. Such a great resource, thank you!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KC
- 03-07-25
A Game Changer for Sleep
Having listened to The Yoga Nidra Sleep Book for Adults, I can attest with confidence it's a sleep game changer for anyone. The audiobook analyzes scientifically how yoga nidra does its magic and makes it easier to grasp the benefits. The practice recordings are soothing and work on things like anxiety and waking up early. My favorite part is the no complicated routines or extreme lifestyle changes. I really liked this books and I would recommend it to any one with sleep issues
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