The Wildfit Way
Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
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The Wildfit Way
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Narrado por:
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Eric Edmeades
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De:
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Eric Edmeades
Acerca de esta escucha
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.
Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness.
This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.
Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.
Wildfit goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap.
This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
©2025 Eric Edmeades (P)2025 Hay House LLCRelacionado con este tema
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