
The Weight of Addiction
Transforming Activities & Habits
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Narrado por:
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Nicole Jackson
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De:
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Milton Harrison
Acerca de esta escucha
The number-one secret to success in sobriety that you won’t find anywhere else....
Are you tired of sifting through countless recovery platforms and treatment centers, only to find they all follow the same 12-step program? Are you sick and tired of constantly feeling like there is nothing you can do but sit back and watch as addiction takes its toll?
Whether you are personally struggling with addiction, or you know someone who is, bearing the weight of it all often becomes too much to bear. It’s a menacing and slow-moving plague that can get even the best of us.
But no matter how much darkness addiction might bring, there is hope.
As a matter of fact, there are more scientists, therapists, and counselors working in the field of addiction recovery now than ever before in human history. With this comes a plethora of new and valuable insight into how addiction functions as well as how it takes control of our minds, even against our better judgment and will.
And now, with a heightened focus on this new information, along with the right tools and techniques for survival, attaining and maintaining sobriety has never been so straightforward.
In The Weight of Addiction, you’ll discover:
- The biology of human addiction, and what this means for your sobriety
- The number-one thing you should never do when trying to become sober
- How to successfully heal from the past and move forward with forgiveness
- Why gratitude will save your life, and how to use it to your advantage
- What a balanced lifestyle actually looks like, as well as how to build one for yourself
- Why you shouldn’t focus too much on your career in early sobriety, and how this will help you find greater success in the long run
- Groundbreaking insight into why relapse prevention plans are a horrible idea, and what you should be doing instead
And so much more.
This is not your typical approach to addiction recovery.
Removed from any religious construct and having nothing to do with the 12 steps or any of the current programs out there, you will be presented with something fresh and unique - an empowered outlook on building the life of your dreams.
No more questioning if this time around, it might actually work out for you.
No more wondering and feeling small or insignificant because the programs of your past have done nothing to help.
It’s time to take power back into your own hands and build the successful life you’ve always dreamed of for yourself.
If you’re ready to begin the first day of your brand-new life filled with success and freedom, then scroll up and buy now.
©2020 Milton Harrison (P)2021 Milton HarrisonLos oyentes también disfrutaron...
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Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
De: Hinata Kobayashi
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre The Weight of Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kurt
- 03-01-21
Something that I needed
Milton Harrison put a great audiobook together and this is something that I can use. I was a little hesitant at first but glad I listened as it had great advice for addiction which I have a few people that fall under this and I can relate better.
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- SisB
- 02-15-21
Informative and Relevant!
The book "The Weight of Addiction Transforming Activities & Habits" gives a guide to understand addiction and how one can be free totally. Addiction is a significant restriction of one's freedom I have had mine and recognising it was my first step to freedom. It weighs down. The books help one understand, and it s exposes one to how to be open and have an addiction as a past. You can alter your perspective, and the book is for everyone who is struggling with all types of addiction. It provides knowledge and tools to empower and remove the shackle of addiction. it gives activities to help and ways and techniques that are helpful
The good news the book brings is that it is possible to be free.
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- Peggy L
- 04-05-21
Cracking My Additions to The Internet
I am not an addict to substances such as alcohol or drugs, but I notice myself spending way too much time on my electronic devices, and I get anxious when I am without it. I do gradually realize this sort of behaviors come across as an addiction, and this book helps me reflect and find the root cause and how to transform these habits such as checking my cellphone 100 times a day. I am glad I listened to this book!
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- Brian Oxley-Kamian
- 10-01-23
not the recovery book I expected
it wasn't what I expected nor did it help explain the recovery . didn't break down the facts and wasn't interested
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