The Ultimate Gut Health Collection for Women Over 40

Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes

De: Lara West

Narrado por: Tyla Shandro, Natasha Cosme

Exhausted from battling the frustrating symptoms of menopause?
Take control of your health and reclaim the vibrant life you crave!
Are you battling stubborn weight gain that seems impossible to lose?

Do hot flashes and sleepless nights leave you feeling drained and exhausted?

Are mood swings and low energy robbing you of the vitality you once enjoyed?

Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes. In this guide, she shares her transformative strategies to harness the power of gut health, enabling you to alleviate menopausal symptoms and achieve optimal wellness.

In this guide, you will discover:

What happens in your body during perimenopause and menopause;
7 gut-friendly habits and how to easily integrate them into your daily life to ease and even prevent irritating symptoms;
Tips on how to start intermittent fasting and how it benefits your gut and overall health;
How incorporating prebiotics and probiotics into your diet can create a healthy balance and aid in weight loss;
How sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet.
... and much more!

Plus, as a bonus, you will also get “Gut Health Made Easy for Women Over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups” to help you nourish your body and mind with delicious, gut-friendly recipes!
This bonus guide offers you a collection of 93 mouthwatering, easy-to-follow recipes designed to support your gut health, weight loss, and hormonal balance.

Ready to take control of your health and embrace a vibrant future after 40?
Click “Buy Now” to start your journey and unlock the power of gut health for a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library.

©2024 Valeria Westra (P)2024 Valeria Westra

A Simple Guide that Makes a Gut Difference

This book breaks down gut health in a way that’s easy to understand and apply. Bloating and low energy had been frustrating issues for a while, but the explanations here made it clear how everyday habits and diet can affect the gut. The section on inflammatory foods was especially helpful, pointing out common triggers that often go unnoticed.

The recipes are straightforward and approachable, even for someone new to cooking. The gut-healing soup, for example, is now a regular addition to meals. This guide not only offers solutions but also encourages small, manageable changes that can lead to real improvements in health and energy. A great choice for anyone starting to explore the connection between diet and well-being.

Practical Gut Health Tips for Women Over 40

Lara West’s The Ultimate Gut Health Collection for Women Over 40 provides a comprehensive guide to tackling menopause, weight gain, and overall wellness through gut health. The book's focus on actionable habits—such as intermittent fasting, incorporating prebiotics and probiotics, and managing stress—makes it highly practical for readers.
I found the section on the connection between hormonal changes and gut health particularly insightful. It offers clear explanations of how these factors interplay and impact overall well-being. The recipes and detailed plans make adopting the suggested lifestyle changes easy.
I chose this audiobook after noticing changes in my energy levels and digestion. The advice on minor, sustainable adjustments felt both approachable and empowering. Some areas could benefit from additional scientific case studies, but overall, it’s an encouraging and helpful resource for navigating midlife health challenges.

Very comprehensive collection

An incredibly helpful and comprehensive audiobook collection for anyone navigating the challenges of menopause and looking to improve their gut health. It breaks down so much complexity in a way that's easy to understand, while offering real, actionable steps to improve overall well-being. I found tips on intermittent fasting and the connection between gut health and hormones eye-opening, and the bonus recipe guide filled with delicious, healthy meals made it simple to start incorporating these strategies right away. Overall it’s a very comprehensive and supportive resource for women looking to feel their best after 40

Gut Check, Life Reset

As a husband over 40 and a dad to girls, I’ve realized how much health—especially gut health—shapes energy, mood, and overall well-being. This audiobook dives into the importance of understanding what’s happening in your digestive system and how it connects to hormones, sleep, and even mental clarity. My favorite chapter broke down probiotics and prebiotics in a way that made me rethink grocery shopping (bye-bye sugary yogurts!). Lara’s tone is approachable, with plenty of tips that feel easy to implement. Women over 40 will love how it speaks directly to their challenges, but anyone looking to boost their vitality (or support a loved one in doing so) will find something valuable here. Perfect for car rides or morning walks!

AMAZING!!

The book presents an original viewpoint on gut health. The author offers creative and useful methods for utilizing the power of our microbiome. The focus on delectable foods that make eating healthily enjoyable rather than difficult .The additional recipe book, which included a ton of tasty and nutritious meals, also made it easy to start using these tactics straight away. All things considered, it's a really comprehensive and motivating resource for women who want to feel their best beyond 40.

So Much Value!

My mom has recently been getting into learning all she can about gut health and so I thought this would be a perfect book for her, and she jumped at the chance to listen to it! Her thoughts -> "I wish I had had this collection when I was going through menopause, it would have been so helpful and informative for all the things that I was going through and the complex connection between gut health, hormones, and overall well-being that the author describes in such great detail would have been perfect for helping me cope and better yet, thrive during that stage of my life. I will continue to be able to use all the things that the author mentioned throughout the Gut Health book and I cannot wait to try out all the delicious-sounding recipes! I highly recommend this audiobook to any woman over 40!"

A great audible.

The Ultimate Gut Health Collection for Women Over 40 is an empowering guide for women seeking to improve their health during menopause. It offers practical advice on intermittent fasting, balanced nutrition, and self care to tackle weight gain, manage symptoms, and reclaim vitality. A great audible.

Loved the information in this book

As a woman nearing perimenopause, I found this book to be extremely helpful. The diets and how to fix things internally are things I started looking into before reading this book and this book has put it all together for me in an easy to read digestible way. I took away some great tips, like using pro, pre and postbiotics that I going to add to my daily regime and other dietary foods. This is a great book for all women to add to their toolbox.

Must listen to ifor mid-age ladies!

This audiobook provided so much valuable information, from the intermittent fasting method to the pros and cons of probiotics in the diet, the importance of getting enough rest, and so much more. It opened my eyes to how far I had strayed from truly taking care of myself during this pre-menopausal phase. Listening to it has inspired me to focus on what my body needs to transition smoothly through this significant physiological stage. It’s a must-listen for anyone looking to prioritize their health during this critical time of life.

Easy Changes That Work

I wasn’t sure what to expect, but this book surprised me. The advice is simple and realistic, and it helped me see where I could make small changes to feel better. The gut health section was super helpful, and the bonus recipes were a fun addition—I’ve tried a few, and they’re great! It feels like the author really understands what it’s like to struggle with these symptoms, and the suggestions actually make a difference. I'm glad I gave it a shot!