The Truth About Mental Toughness for Young Athletes: Interviews Straight from the Pros

Proven Strategies to Build Confidence, Turn Setbacks into Focus, and Achieve Peak Performance

De: Tony Neumeyer

Narrado por: Michael Wallace

Success isn’t just built in the gym. It’s built in the mind. Discover the secrets of mental toughness so you can unlock your full potential.

Every athlete is put to the test at a young age, and the only way to make it through is to cultivate the right mindset. As part of this inspirational and instructional audiobook, you’ll find insights from several professional athletes, including four whose full interviews you can watch via the links provided at the end of the book.

Mental toughness can be developed—and this essential guide will tell you everything you need to know.

The interview excerpts, pro-stories, and exercises provided will give you a road map to follow as you learn how to develop your personal process for success and discover your Razor’s Edge.

You’ll discover:

• Exactly what mental toughness is—and the psychology behind how it works.
• Four enlightening interviews with professional athletes woven throughout the book (and access to the full-length videos).
• Seven specific mental toughness exercises you can do almost anywhere.
• Discover YOUR Razor’s Edge and how to use it to standout in the crowd of athletes around you.
• The reason persistence is your secret superpower (creating it is easier than you think).
• How to identify your strengths and weaknesses as an athlete…and why recognizing those weaknesses is your key to success.
• The art of building a champion’s mindset—complete with a practical checklist to help you do it.
• The secret to performing to your maximum potential (and the surprising way you can use visualization).
• Why you NEED to fail in order to be successful…and what you can do to make sure you make the most out of every setback.
• Your guide to managing stress and performance anxiety so that they never hold you back on competition days.
• What parents and coaches can do to help young athletes build their confidence and mental toughness.

And much more.

Mental toughness is going to be your greatest asset—make sure you start building it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Walking Crow Publishing (P)2025 Walking Crow Publishing

More Confidence and Focus

I wanted to learn how professionals handle intense pressure, so I picked this up out of curiosity. Full of inspiring anecdotes and real-life stories from other accomplished athletes. The interviews feel honest, and the suggestions are actually doable. It’s impressive how small mindset shifts can make a big impact. I appreciated the practical tips for bouncing back after mistakes and staying on track mentally. Although it focuses on young athletes, the insights are helpful for anyone looking to strengthen personal resilience. Readers can learn how these athletes built their confidence, faced challenges head-on, and achieved success through hard work and dedication. Overall, it’s a solid read on performing better under stress.

Great for Young Athletes (and Parents!)

This book really opened my eyes to how much mindset impacts athletic success. The interviews with pro athletes made the lessons feel real, and the mental toughness exercises are simple but powerful. I especially liked the sections on handling failure and managing pressure—things every young athlete faces. Even as a parent, I found great takeaways on how to support and encourage without adding extra stress. Highly recommend for athletes, coaches, and parents who want to build resilience and confidence!

Achieving Mental Toughness

This book is packed with tips, techniques, and strategies to achieve mental toughness for peak performance. It's full of inspiring stories of athletes who have attained the top of their game. This book draws from professional athletes and explains how they got to the top. For instance, I found that mentally tough athletes can control their emotions. And they also share the ability to be tough when things are more challenging. Another trait is resilience. These athletes treat failure as a challenge to get better and, in turn, more demanding and more resilient. This is an excellent book for athletes and people who want to be at their best at all times. Use this book to become more mentally tough in your daily life. It's a book that offers more than techniques for athletes. You can apply it to all areas of your life and consider it challenging!

Good for motivation

My 12-year-old is a Taekwondo black belt but has always been hesitant about competitions. I got this audiobook to encourage her, and it helped. She liked hearing how pro athletes handle nerves and setbacks, and the mental exercises gave her a confidence boost. She told me she would give it a try at the next local comp. I'm so proud!

A Must Listen for Young Athletes

This audiobook is packed with inspiring advice from real pros, making it a great resource for any young athlete looking to build confidence and mental toughness. The interviews were engaging, and I loved hearing firsthand how top athletes push through setbacks and stay focused. My child, who plays competitive sports, found the strategies easy to apply and has already started using them before games.

The narrator keeps things interesting and motivating, making this a great listen for athletes and parents alike.

Highly recommend!

Great Insights for Young Athletes

This book is a must-read for young athletes looking to build mental toughness and confidence. The interviews with professionals provide real-life advice that is both inspiring and practical. I appreciated how it focuses on handling setbacks, staying focused, and performing at your best, no matter the challenge. The strategies are easy to understand and apply, making this a great resource for athletes, coaches, and parents. Highly recommend for anyone looking to develop a strong mindset in sports and life!

A Must-Listen for Young Athletes!

As a parent of a young athlete, I’m always looking for ways to help my kid stay confident and focused. This audiobook was exactly what we needed. Hearing real stories from professional athletes made the advice feel authentic and relatable. It doesn’t just talk about pushing harder—it teaches how to handle setbacks, build confidence, and stay mentally strong in tough moments. My kid felt inspired, and honestly, I took away a few lessons myself. Highly recommend!

Game Changer!

This audiobook is an absolute game-changer for young athletes looking to elevate their performance, both mentally and physically. The Truth About Mental Toughness for Young Athletes provides invaluable insights and engaging interviews with pro athletes, including inspiring stories like Emma Vlasic’s journey from Yale to the Connecticut Whale. These real-life examples are not only motivational but practical, offering a roadmap to build confidence, turn setbacks into growth opportunities, and cultivate the mindset of a champion. The step-by-step mental toughness exercises are easy to follow and can be applied immediately, making this a must-listen for athletes at any level.

Ultimate Guide to Mental Toughness

This audiobook is a must-have for any athlete looking to sharpen their mindset and push past limits. It combines real stories from professional athletes with practical exercises that help build confidence, resilience, and focus. I really liked the strategies for handling pressure, overcoming failure, and staying motivated. The insights are easy to apply, making this a great resource for athletes, coaches, and parents alike. If you want to take your performance to the next level, this book is an excellent place to start!

GAme Changer for young athletes

I got this book for my son, who plays competitive sports, and it was exactly what he needed. The insights from professional athletes made the advice feel real and relatable. It helped him shift his mindset, build confidence, and handle pressure better. He’s already applying some of the techniques, and I can see a difference in his focus. If you have a young athlete struggling with setbacks or self-doubt, this is a must-read. Practical, inspiring, and easy to follow!