The Triathlete's Training Bible (5th Edition)
The World's Most Comprehensive Training Guide
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The Triathlete's Training Bible (5th Edition)
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Narrado por:
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Brian Arens
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De:
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Joe Friel
Acerca de esta escucha
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.
What’s New in the Fifth Edition of The Triathlete’s Training Bible?
The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
- Become a better swimmer, cyclist, and runner
- Train with the most effective intensity and volume
- Gain maximum fitness from every workout
- Make up for missed workouts and avoid overtraining
- Adapt your training plan based on your progress and lifestyle
- Build muscular endurance with a proven approach to strength training
- Improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling title on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
This audiobook is expertly read by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joe Friel (P)2024 Echo Point Books & Media, LLCRelacionado con este tema
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5 out of 5 stars
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- De: Patrick Hagerman EdD
- Narrado por: Michael Neeb
- Duración: 3 h y 41 m
- Versión completa
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General4 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Fast After 50
- How to Race Strong for the Rest of Your Life
- De: Joe Friel
- Narrado por: Douglas James
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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4 out of 5 stars
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Interesting, But Difficult to Reference
- De Amazon Customer en 08-23-20
De: Joe Friel
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The Cyclist's Training Bible
- The World's Most Comprehensive Training Guide
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
De: Joe Friel
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
- Versión completa
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General4.5 out of 5 stars 373
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Narración:4.5 out of 5 stars 317
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Historia4.5 out of 5 stars 317
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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2 out of 5 stars
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Please get a professional narrator....
- De Reading Thusly en 07-25-19
De: Dr. Marc Bubbs
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Daniels' Running Formula (Fourth Edition)
- De: Jack Daniels
- Narrado por: Kaleo Griffith
- Duración: 7 h y 53 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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2 out of 5 stars
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Why does the attached PDF have a password and watermark?
- De jorge maisonet en 09-05-24
De: Jack Daniels
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 24 m
- Versión completa
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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3 out of 5 stars
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A lot of details
- De (｡’▽’｡)♡ en 09-12-24
De: Matt Fitzgerald
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The Finance Collection: 6 Essential Books on Wealth and Economics
- The Richest Man in Babylon, The Science of Getting Rich, Think and Grow Rich, As a Man Thinketh, The Wealth of Nations, Capital: Volume 1
- De: Wallace D. Wattles, Karl Marx, Adam Smith, y otros
- Narrado por: Peter Kenny, Malk Williams, Ben Allen
- Duración: 92 h y 4 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
The Finance Collection is a wide-ranging collection of 6 classic works focused on the building of wealth, economics, and critiques of capitalism itself. Including works by authors as diverse as James Allen, George Samuel Clason, Adam Smith, and Karl Marx
De: Wallace D. Wattles, y otros
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 174
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Narración:5 out of 5 stars 148
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Historia5 out of 5 stars 142
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 1,556
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Narración:4.5 out of 5 stars 1,322
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Historia4.5 out of 5 stars 1,314
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey