The Trauma Healing Toolkit

One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength

De: J.G. Hoxie

Narrado por: Wayne Cabot

Break Free from the Past—Heal, Reclaim, and Thrive

You’ve carried your pain long enough. Whether your trauma feels recent or deeply buried, this compassionate guide offers a clear path forward—helping you release what’s been holding you back and move ahead with confidence, clarity, and self-compassion.

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

Inside, you’ll discover:

• How to recognize and manage emotional and behavioral patterns tied to trauma and fear
• Guided exercises to process difficult memories and regulate overwhelming emotions
• Tools to build self-awareness and rebuild trust in yourself and others
• Strategies for coping with triggers, flashbacks, and anxiety
• Creative healing techniques using writing, art, and reflection
• Insights into unconscious beliefs shaping your relationships—and how to shift them
• Long-term tools for personal growth, resilience, and inner peace

You don’t have to navigate this alone. Whether you’re just starting or continuing your healing journey, this book offers encouragement, understanding, and practical support to help you heal deeply and create a life rooted in purpose, connection, and freedom.

©2025 J.G. Hoxie (P)2025 J.G. Hoxie

Excellent Resource!

I had the opportunity to listen to this audiobook and after listening to countless other books in this niche, I can definitely say this is the most comprehensive and well-researched of them all. From laying down the foundation to what shadow work is and how it can help to setting healthy boundaries and accepting self-compassion, this audiobook has you covered. I'm very excited to put my new found knowledge to the test and see if it can help me move forward! Oh, another important chapter in this book is the importance of routines! I feel like that is a really misunderstood and under rated aspect to a positive life. Having a routine has helped me soooo much and listening to it again has just reinforced the importance of it!

Tools That Actually Help You Move Forward

This audiobook felt like someone handing me a mirror and a flashlight at the same time—helping me see old patterns clearly while also giving me tools to navigate out of them. I appreciated how it mixed reflection exercises with emotional insights I hadn’t considered before, especially around how past wounds show up in relationships. The writing and art prompts were surprisingly effective in unlocking things I didn’t know I was holding on to. It didn’t rush the process but still made progress feel within reach.

My Path to Healing

I've been on a journey to understand and heal from past experiences, and sometimes it felt overwhelming. This audiobook has been an incredible resource. It offers such practical, step by step guidance for working through emotions and building inner resilience. I've already started applying some of the tools, and it's brought a real sense of peace and empowerment.

Gave me tools that helped me heal

When I listened to this, I felt like someone finally understood what it’s like to carry pain you can’t always explain. I’ve dealt with anxiety for years, this book helped me connect some dots I didn’t even know were related. I’ve spent years ignoring what happened to me, thinking I should be over it by now. This reminded me that healing takes time and gave me ways to move forward. It helped me understand why I shut people out and how to start letting them back in.

A journey for emotional healing

This book (actually two books in one) helped my journey to emotional healing. It taught me how to recognize and manage emotional and behavioral patterns tied to trauma and fear. The exercises and tools allowed me to build trust in myself while working on triggers and my anxiety.

A Powerful Guide to Emotional Recovery

The Trauma Healing Toolkit is a compassionate and insightful audiobook that offers real tools for reclaiming your life and building resilience. It provides a supportive roadmap for breaking free from the past and moving forward with strength and clarity. An essential listen for anyone on a healing journey.

Real Tools For Real Healing

I listened to this out of a need to finally face some things I’d been pushing aside for years. The author explains how trauma can shape behavior without you even realizing it. I especially found the parts on handling triggers and rebuilding trust helpful. Highly recommend for men who are ready to do the inner work but don’t know where to start. Great Listen!

Finally Felt Like Someone Got Me

Listening to The Trauma Healing Toolkit felt like having a wise, non judgy friend walk me through years of emotional mess. I didn’t expect to cry on a Tuesday commute, but there I was, nodding along like, Yup that’s me. It’s not fluffy or preachy it’s practical and oddly comforting. The exercises were surprisingly doable, even in small moments. Honestly, I’ve bookmarked a few chapters just to relisten when life gets heavy. Total game changer.

Gentle Support for True Emotional Healing

This audiobook is a thoughtful, down-to-earth companion for anyone ready to break free from old wounds and build lasting emotional strength. It offers clear, practical tools that don’t feel overwhelming, making healing feel possible step by step. The tone is warm and encouraging, like a patient friend guiding you through tough moments. It’s not just about understanding the past, it’s about reclaiming your future with confidence and self-compassion. A comforting, empowering listen for anyone on a healing journey.

Heal from Trauma and Reclaim Your Life

This compassionate, two-in-one audiobook offers a practical path to emotional healing and lasting strength. With guided exercises, trauma-informed insights, and creative recovery tools, The Trauma Healing Toolkit empowers listeners to understand their pain, process their emotions, and build a future rooted in confidence, connection, and peace. A powerful guide for anyone ready to break free from the past and move forward with clarity and hope.