The Stress Book

Forty-Plus Ways to Manage Stress & Enjoy Your Life

De: D. Terrence Foster MD

Narrado por: Derik Hendrickson

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award-2023 & Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023.

Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023.

Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further!

The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.

This audiobook is intended to help people struggling with challenging situations. Such as stressful jobs, toxic relationships, financial, sexual, religious, political, family, and many other life’s issues. More than 40 approaches to stress reduction and management are covered in this audiobook, giving you practical guidance applicable to most of life's problems and circumstances.

This audiobook aims to help you avoid getting involved in these and other difficult situations that may be stressful before stress manifests. The Stress Book is intended to significantly improve the lives of people at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.

©2021 D. Terrence Foster, MD (P)2024 D. Terrence Foster, MD

Reseñas de la Crítica

SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK

• Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023.
• Firebird Book Award Winner December 2023, Best Stress Management & Mental Health.
• BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year
• eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
• Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023.
• Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
• Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To.
• Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment.
• Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help.
• Book Excellence Awards Winner 2023, Health.
• Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.
• International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health.

"A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews)

"Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars)

"This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review)

Make Time for Yourself, The ones you love and those who love you

My favorite chapter is number 6, understanding how to prioritize valuable time for your self and those close to you is very important.I am very satisfied with the quality of this book.

Error filled narration of insight free self-help book

The narration of this book is bizarre. The cadence and pauses were so strange that I first thought it was a robot reader. But then later I heard I loud sigh when he made a mistake. While reporting the references he actually cleared his throat. There were so many passages that were repeated after read in error that I wondered if anyone had proof read it.

The solutions for stress included such revelations as getting enough sleep, exercising, leaving toxic relationships and making a budget. I did not encounter too many new ideas. In addition there are numerous quotes from such assorted wise persons as Madonna, Albert Einstein, Calvin Coolidge, Princess Diana, and Joel Olsteen. Dr. Foster lacked the expertise to write this book and I wish I had not selected it.