The Stoic's Guide to Happiness
Practical Exercises for Mental Clarity, Emotional Resilience, and Ethical Living
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The Stoic's Guide to Happiness
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Narrado por:
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KAREN STILWELL
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De:
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Mark Seligman
Acerca de esta escucha
Are you seeking a path to inner peace, emotional resilience, and a meaningful life? "Stoicism for Modern Life: Timeless Wisdom for Inner Peace, Resilience, and Personal Growth" offers a comprehensive guide to applying Stoic principles in today’s fast-paced world.
What You’ll Learn:
- Practical Stoic Exercises: Master daily techniques that help you overcome anxiety, build mental clarity, and maintain emotional balance.
- The Four Virtues of Stoicism: Discover how wisdom, courage, justice, and temperance can guide you to a life of fulfillment and ethical living.
- The Dichotomy of Control: Learn how to focus on what you can control and let go of what you can’t, reducing stress and increasing your sense of freedom.
- Insights from Stoic Masters: Delve into the teachings of Seneca, Epictetus, and Marcus Aurelius, and learn how their timeless advice can be applied to your modern challenges.
Why This Book?
- Actionable Advice: Unlike other philosophy books, this guide provides step-by-step exercises that you can incorporate into your daily routine immediately.
- Real-Life Applications: Whether you’re looking to improve your personal relationships, navigate career challenges, or simply find more peace in your everyday life, this book offers practical solutions.
- Comprehensive Coverage: This book is perfect for beginners looking to explore Stoicism for the first time, as well as seasoned practitioners wanting to deepen their practice.
Who Is This Book For?
- Anyone Seeking Personal Growth: If you’re on a journey of self-improvement, this book will equip you with the tools to cultivate inner strength and resilience.
- Professionals Facing Stress: Learn how to apply Stoic principles to manage workplace stress, make better decisions, and lead with integrity.
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Lo que los oyentes dicen sobre The Stoic's Guide to Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sydney walker
- 11-26-24
This was so interesting with compelling narration
I love learning and to find out that some of the roots of modern psychotherapy came from stoicism was very interesting. If you love historical context, this is a great choice for your listening. The narration is compelling, the voice actor obviously has training. It kept my interest and made me want to learn more.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Sparky
- 11-22-24
Useful information with pleasant narration
In these difficult and confusing times, this book is very helpful and a key to living a meaningful life. I found this book fascinating. I had never heard of the stoics but these ideas are still relevant today.
I especially enjoyed the narrator - her voice is pleasant to listen to and she sounded kind, which helped bring the text to life.
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