The Social Anxiety Survival Guide for Teens and Young Adults

Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)

De: B. CHARMICHAEL

Narrado por: Teddy Waffles

What's Holding You Back?

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

The issue is that these feelings of anxiety, fear, shyness, and self-doubt are intensified for some people, preventing them from making meaningful progress in their love life, careers, & friendships. If you are one of them, you have come to the right place.

The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with practical & easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings. In this book, you will discover:

Your Social Anxiety Does Not Define Who You Are!

With the correct information & commitment, you can start to reduce your anxiety symptoms to regain control of your life.

Unleash Your Potential & Build Your Social Confidence.

This book will teach practical easy-to-apply techniques to build confidence & overcome shyness.

ACT & CBT Workbook Exercises.

Learn to reframe your toxic thought patterns, practice acceptance & commitment therapy to make meaningful progress. The book has dedicated space for you to write down your answers in the workbook section. Bonus journal section included.

Make More Friends.

People need people. Don't let your social anxiety keep you from making meaningful connections with others.

Conquer Your Fears Before They Conquer You.

A step-by-step guide to using exposure therapy to get over your fears & worries methodically.

PDF Workbook Included!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 brandon villafuerte (P)2024 brandon villafuerte

Very helpful!

This book is an excellent resource for anyone suffering from Social Anxiety. I especially appreciated the facing your fear technique. To expose yourself to your fear in small increments to progressively change the irrational thought patterns that you have formed that create the anxiety. This book will help you feel more comfortable around people and end the isolation of being socially anxious. The workbook is a great accompaniment to the book to follow the healing exercises.

Overcome Social Anxiety

This audiobook offers a comprehensive and compassionate approach to understanding and managing social anxiety, especially for teens and young adults. It combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to help listeners boost their confidence, reduce anxiety symptoms, and regain control of their lives. The practical strategies and exercises provide tools for navigating social situations with ease, from making new friends to feeling comfortable in group settings. The narrator’s friendly and encouraging voice makes the journey to overcoming social anxiety feel supportive and achievable.

Confidence-Boosting Tools That Actually Work

If social anxiety has been holding you back, this audiobook is really helpful. It’s filled with practical tips, real-life strategies, and step-by-step exercises that help you feel more confident in social situations. The workbook format makes it interactive, allowing you to apply what you learn in real time. I especially liked the focus on CBT and ACT techniques—simple but effective. If you’re ready to break free from anxiety and start connecting with others, this is a great place to start!

Practical and Relatable Guidance

This audiobook is a great resource for young people navigating social anxiety. The strategies are clear, actionable, and rooted in CBT and ACT principles, making them easy to apply in real-life situations. Teddy Waffles’ narration adds a friendly and approachable vibe, which helps make the content feel less clinical and more relatable. Whether you’re looking to build confidence, improve relationships, or just feel more at ease in social settings, this guide provides helpful tools and encouragement.