The Shut the F--k Up Method

Silence Your Way to the Life of Your Dreams

De: Jorge Perez

Narrado por: Jorge Perez

In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.

Throughout the book, the author intertwines personal anecdotes with practical advice, showcasing how quitting the habit of complaining can lead to a more peaceful and fulfilling life. Each chapter delves into different aspects of life where silence can be golden, from overcoming grief and transforming personal tragedies into sources of strength, to managing everyday annoyances and challenges with grace.

The Shut the F--k Up Method is not just about remaining silent; it's about consciously choosing words that empower and uplift, turning inward to meditation and mindfulness to reprogram our responses to life's challenges. This book offers a roadmap to anyone seeking to reduce stress, enhance inner peace, and live a more connected, intentional life. By embracing the silence and the wisdom it brings, listeners are guided to a state where they can genuinely thrive, attracting more positivity and manifesting their desires through the power of non-resistance and non-complaint.

©2024 Jorge Perez (P)2024 Jorge Perez

This is advice that's hard to hear but greatly needed by me!

I've been experiencing a lot of resistance to what is happening in my life right now so I've been looking for new perspectives on how I could be contributing to my own struggles. I can't control anyone else, but I can control my own actions.

Introspection at its Best!

A revealing book of introspection that everyone should consider reading. The recommendations are truly challenging and when you reflect you will find yourself doing many of things he shares yourself but it will make your life better in the end. I’ve already begun challenging myself to Shut the F*ck Up and I’ve caught myself benefitting from it in more ways than one.

Excellent & Practical Spiritual Insight

In just a few moments of listening to this on audio I was laughing out loud at the gym repeatedly. I love Jorge Perez is clever and hilarious insights as to how to dump the incessant negative mental chatter so ubiquitous in our world today! I stopped the recording many times to rewind and listen to all the uplifting and life changing quotes from top world thinkers. I have recommended this book to clients and mastermind groups I lead. Great job Jorge!

A +

I loved this so much! the content was rich and the writer/narrator was on point! Simply the best!!! 😎

Great reference for choosing your own lane!

Excellent quick listen to get you back on track to living positively for yourself and those around you!

This book will change your life

This book is simple yet profound. And by applying what you learn. Life gets better. I was in a really rough spot and by shifting my mindset (with the beautiful reminders from Jorge Perez) and applying the steps consistently… I am calm, I have a sense of humor again- things aren’t bothering me and if that’s not worth everything idk what is. I highly recommend.

Great advice

This is a great book, with some deep thoughts and things that are so simple and basic you fell stupid for not thinking of them yourself! Great read

A MUST read /listen

I had the pleasure of meeting the author, Jorge, at a Dr Joe Dispenza event (he references Dr Joe in his book) and when I heard he wrote a book I knew I needed to buy it. It did NOT disappoint. In fact I had many "ah ha" moments and moments that really touched my heart. So much so I just purchased the audiobook for one of my friends.
I love the book is also narrated by the author as it brings another layer of authenticity to the book. You can't help but hear his feelings in his voice. Rate of speed was perfect for me as well. I hope you enjoy the book as much as I did.

aupreisingly good

if you just folllow the 2 advices here thats all it will take. very good narración. essential and sttaight to the point

A must have book!

I loved very minute of this book! For me, it was all the things I know to live a more fulfilled life, but have forgotten or stopped practicing. It was a beautiful reminder of how good we can all have it. The content is relatable. It’s a book on how to be mindful. Mindful with our words and actions. Being accountable for what you say and do. This book is thought provoking and one I will listen to over and over again! Bravo Jorge! Thank you!