The Seven Day Mental Diet
How to Change Your Life in a Week
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Seven Day Mental Diet
Compra ahora por $3.11
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jason McCoy
-
De:
-
Emmet Fox
Acerca de esta escucha
Los oyentes también disfrutaron...
-
Power Through Constructive Thinking
- De: Emmet Fox
- Narrado por: Jason McCoy
- Duración: 7 h y 26 m
- Versión completa
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
In just five words, "Power Through Constructive Thinking" promises transformation through focused thoughts. This classic guide champions the idea that you can shape your reality by choosing positive thinking. Filled with practical tools like prayer, meditation, and visualization, it empowers you to replace negativity with optimism and unlock your full potential.
-
1 out of 5 stars
-
The narator leaves out the word Jesus on purpose and changes it with “It” or “the author”
- De Amazon Customer en 02-09-25
De: Emmet Fox
-
Be Still
- A Treatment against Fear
- De: Emmet Fox
- Narrado por: Yoseph Kant
- Duración: 15 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Emmet Fox's "Be Still: A Treatment Against Fear" (1940) dives into the realm of conquering fear through spiritual principles and affirmations. The book, a cornerstone of spiritual self-help, posits that fear is an illusion, one we can vanquish by recognizing its nature and tapping into the ever-present divine power within ourselves.
De: Emmet Fox
-
The Golden Key: The Complete Original Edition
- Plus Five Other Original Works
- De: Emmet Fox
- Narrado por: Roger Wayne
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 81
Emmet Fox was a prominent New Thought teacher who became one of the most popular spiritual leaders of the twentieth century. The Golden Key: The Complete Original Edition is a collection designed for the modern listener that features the original editions of his most influential writing. In it, he explores "the golden key to harmony and happiness", sharing a message of transformational empowerment. This audiobook features six of Fox’s most pivotal works. Each audiobook is brief, but Fox’s insights will shift your worldview and equip you with the key to a new worldview.
-
5 out of 5 stars
-
Super Simple
- De Shalisha Alston en 01-16-23
De: Emmet Fox
-
Your Heart's Desire
- De: Emmet Fox
- Narrado por: William Arthur Anderson
- Duración: 16 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Emmet Fox was an Irish New Thought spiritual leader of the early 20th century. He has a way of boiling down complex issues into easily understandable prose. In this little gem, his opening words say it all.
De: Emmet Fox
-
Alter Your Life
- De: Dr. Emmet Fox
- Narrado por: Steven Hudson
- Duración: 6 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
“Alter Your Life” by Emmet Fox is a collection of sermons and writings that delve into practical spiritual teachings for everyday life. The book explores how to apply the principles of metaphysical Christianity to overcome personal challenges, improve mental and spiritual health, and achieve inner peace.
De: Dr. Emmet Fox
-
The Mental Equivalent
- De: Emmet Fox
- Narrado por: Jim Wentland
- Duración: 51 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
We are all supremely interested in one subject. There is one thing that means more to us than all the other things in the world put together, and that is our search for God and the understanding of his nature. The aim of the metaphysical movement is to teach the practice of the presence of God.
-
2 out of 5 stars
-
Reader is so robotic
- De WBI en 09-01-22
De: Emmet Fox
-
Power Through Constructive Thinking
- De: Emmet Fox
- Narrado por: Jason McCoy
- Duración: 7 h y 26 m
- Versión completa
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
In just five words, "Power Through Constructive Thinking" promises transformation through focused thoughts. This classic guide champions the idea that you can shape your reality by choosing positive thinking. Filled with practical tools like prayer, meditation, and visualization, it empowers you to replace negativity with optimism and unlock your full potential.
-
1 out of 5 stars
-
The narator leaves out the word Jesus on purpose and changes it with “It” or “the author”
- De Amazon Customer en 02-09-25
De: Emmet Fox
-
Be Still
- A Treatment against Fear
- De: Emmet Fox
- Narrado por: Yoseph Kant
- Duración: 15 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Emmet Fox's "Be Still: A Treatment Against Fear" (1940) dives into the realm of conquering fear through spiritual principles and affirmations. The book, a cornerstone of spiritual self-help, posits that fear is an illusion, one we can vanquish by recognizing its nature and tapping into the ever-present divine power within ourselves.
De: Emmet Fox
-
The Golden Key: The Complete Original Edition
- Plus Five Other Original Works
- De: Emmet Fox
- Narrado por: Roger Wayne
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 81
Emmet Fox was a prominent New Thought teacher who became one of the most popular spiritual leaders of the twentieth century. The Golden Key: The Complete Original Edition is a collection designed for the modern listener that features the original editions of his most influential writing. In it, he explores "the golden key to harmony and happiness", sharing a message of transformational empowerment. This audiobook features six of Fox’s most pivotal works. Each audiobook is brief, but Fox’s insights will shift your worldview and equip you with the key to a new worldview.
-
5 out of 5 stars
-
Super Simple
- De Shalisha Alston en 01-16-23
De: Emmet Fox
-
Your Heart's Desire
- De: Emmet Fox
- Narrado por: William Arthur Anderson
- Duración: 16 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Emmet Fox was an Irish New Thought spiritual leader of the early 20th century. He has a way of boiling down complex issues into easily understandable prose. In this little gem, his opening words say it all.
De: Emmet Fox
-
Alter Your Life
- De: Dr. Emmet Fox
- Narrado por: Steven Hudson
- Duración: 6 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
“Alter Your Life” by Emmet Fox is a collection of sermons and writings that delve into practical spiritual teachings for everyday life. The book explores how to apply the principles of metaphysical Christianity to overcome personal challenges, improve mental and spiritual health, and achieve inner peace.
De: Dr. Emmet Fox
-
The Mental Equivalent
- De: Emmet Fox
- Narrado por: Jim Wentland
- Duración: 51 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
We are all supremely interested in one subject. There is one thing that means more to us than all the other things in the world put together, and that is our search for God and the understanding of his nature. The aim of the metaphysical movement is to teach the practice of the presence of God.
-
2 out of 5 stars
-
Reader is so robotic
- De WBI en 09-01-22
De: Emmet Fox
-
Four
- De: Charles G. Irion
- Narrado por: Greg Lutz, Eli Godfrey, Joseph Kearns, y otros
- Duración: 12 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In 2025, a simmering conflict in the South China Sea erupts into total war between the People’s Republic of China and the United States… World War III raged not only on land, at sea and in the air, but also in space and cyberspace. A war that narrowly avoided oblivion. It's been twenty years after the war which took the planet to the brink of annihilation, the map of the world has been redrawn. China has emerged as the dominant economic power, exerting its influence on every continent.
De: Charles G. Irion
-
The Seven Main Aspects of God
- The Ground Plan of the Bible
- De: Emmet Fox
- Narrado por: Jason McCoy
- Duración: 27 m
- Versión completa
-
General2.5 out of 5 stars 5
-
Narración:3 out of 5 stars 4
-
Historia2 out of 5 stars 4
"The Seven Main Aspects of God" by Emmet Fox is a spiritual guide that delves into the essence of divine qualities essential to understanding God in the New Thought tradition. Through clear and insightful prose, Fox explores attributes such as love, wisdom, power, and justice, offering profound reflections on how these aspects manifest in our lives and in the universe.
-
1 out of 5 stars
-
Only One Chapter Is Read -
- De Joy D. Thompson en 12-30-24
De: Emmet Fox
-
The Golden Key
- De: Emmet Fox
- Narrado por: Mike Hanel
- Duración: 8 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
"The Golden Key" by Emmet Fox is a concise, influential piece that encapsulates the essence of New Thought principles, offering a straightforward, practical method for dealing with challenges and achieving a sense of peace and fulfillment. In this essay, Fox suggests that the solution to any problem lies not in obsessing over the issue itself but in turning one's thoughts towards God or a universal higher power.
De: Emmet Fox
-
One Chill Millionaire 6
- The Osamas (The Finale)
- De: Black Lavish
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 76
-
Historia4.5 out of 5 stars 76
After Fox pulls off the unimaginable to get back in Quest’s good graces, the family's dynamics start to shift, creating a temporary peace. As time goes by, they each navigate their new realities, some filled with happiness and others shadowed by past struggles. Just when it seems like calm has settled in, Quest's next fight in Vegas is set and this will bring everyone back together in the city it all started in. This trip ignites a series of unexpected drama that threatens to unravel the bonds the couples have built. As the tension escalates, the question looms: who will find their ...
-
4 out of 5 stars
-
So, what else happened?
- De MzNess en 06-01-25
De: Black Lavish
-
Cozy Creek 10-Book Cozy Mystery Set
- De: K.M. Morgan, Kayla Michelle, Bridget Bowman
- Narrado por: Virtual Voice
- Duración: 19 h y 45 m
- Versión completa
-
General4 out of 5 stars 26
-
Narración:3.5 out of 5 stars 26
-
Historia4 out of 5 stars 26
Do you love cozy mysteries that feature delicious desserts, smart sleuths, and clever cases? Then this is the collection for you. This boxed set features ten incredible cozy mysteries including: * Deadly Resentment * Killer Finale * Murder and Salt Water Taffy * Death, Divorce, and Dessert * Novel to Die for * The Deadly Political Affair * The Deadly Dinner Theater Affair * The Deadly Floral Affair * The Deadly Judicial Affair * The Deadly Fiery Affair Buy a copy of Cozy Creek 10-Book Set right now!
-
3 out of 5 stars
-
Add hopes for the AI reading But once again it fai
- De Anne en 05-26-25
De: K.M. Morgan, y otros
-
Creative Visualization Secrets
- 7 Untold Remarkably Simple Steps to Manifest Your Dreams Using the Power of Creative Visualization
- De: Stephens Hyangs
- Narrado por: Robert Gazy
- Duración: 33 m
- Versión completa
-
General4.5 out of 5 stars 342
-
Narración:4.5 out of 5 stars 292
-
Historia4.5 out of 5 stars 291
Creative visualization is a process in which a person uses positive thoughts and expectations to bring about the fulfillment of desired goals or ambition. This process uses the concept of positive thinking and involves the use of all the senses - sight, hearing, touch, taste, and smell. It is a powerful tool that communicates a person's confidence and creates an impact to a person's internal and external environments.
-
1 out of 5 stars
-
Dry and uninteresting
- De BubbaLuv en 12-09-16
De: Stephens Hyangs
-
34 Spiritual Treatments
- De: Ernest Holmes
- Narrado por: Russell Stamets
- Duración: 55 m
- Versión completa
-
General5 out of 5 stars 70
-
Narración:5 out of 5 stars 56
-
Historia5 out of 5 stars 56
The universe responds to the affirmative mind. It cannot say "no" to him whose mind is set on greatness. Let the words of your mouth, the meditations of your heart and the activities of your hands be acceptable to the Law of Good. You exist in an impersonal universe which, by its own nature, can only produce for you what you command it to demonstrate. Your thought is power.
-
5 out of 5 stars
-
34 Spiritual Treatments
- De Ananda Edmonds♡ en 02-24-20
De: Ernest Holmes
-
Working with the Law
- De: Raymond Holliwell
- Narrado por: Jason McCoy
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
"Working with the Law" by Raymond Holliwell, published in 1963, is a timeless guide in self-help and personal development. Holliwell explores the profound connection between individuals and universal laws governing success and prosperity.
-
5 out of 5 stars
-
pure reality, has put yet another shelf in my mind where only positive energy and joy will rule!
- De Warren McCoy en 04-10-25
-
K-9 Police Dogs
- De: Mari Schuh
- Narrado por: anonymous
- Duración: 1 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4 out of 5 stars 7
-
Historia3.5 out of 5 stars 7
Chasing criminals and sniffing out bombs is all in a day’s work for these four-legged crime fighters. Learn what it takes to be a K-9 police dog.
-
1 out of 5 stars
-
Die
- De Amazon Customer en 06-16-22
De: Mari Schuh
-
I'm Exploring with My Senses
- A Song About the Five Senses
- De: Laura Purdie Salas, Sergio De Giorgi
- Narrado por: anonymous
- Duración: 6 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You know the song “I’ve Been Working on the Railroad.” Sing along with new words that explain how our five senses help us explore the world.
De: Laura Purdie Salas, y otros
-
Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
-
5 out of 5 stars
-
How important this message is!
- De Roger Johnson en 03-20-25
De: Jeff Keller
-
The Prosperity Bible
- The Greatest Writings of All Time on the Secrets to Wealth and Prosperity
- De: Wallace D. Wattles, Napoleon Hill, James Allen
- Narrado por: Jason McCoy, Mike Woodley, Dixie Glassman, y otros
- Duración: 58 h y 28 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
"The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity" is an extensive compilation that brings together the seminal works of some of history's most influential thinkers on wealth creation and personal success. This anthology includes timeless classics from authors like Napoleon Hill, James Allen, and Wallace D. Wattles, offering listeners a comprehensive guide to the principles of prosperity and abundance.
De: Wallace D. Wattles, y otros
Las personas que vieron esto también vieron...
-
The Golden Key: The Complete Original Edition
- Plus Five Other Original Works
- De: Emmet Fox
- Narrado por: Roger Wayne
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 81
Emmet Fox was a prominent New Thought teacher who became one of the most popular spiritual leaders of the twentieth century. The Golden Key: The Complete Original Edition is a collection designed for the modern listener that features the original editions of his most influential writing. In it, he explores "the golden key to harmony and happiness", sharing a message of transformational empowerment. This audiobook features six of Fox’s most pivotal works. Each audiobook is brief, but Fox’s insights will shift your worldview and equip you with the key to a new worldview.
-
5 out of 5 stars
-
Super Simple
- De Shalisha Alston en 01-16-23
De: Emmet Fox
-
Power Through Constructive Thinking
- De: Emmet Fox
- Narrado por: Jason McCoy
- Duración: 7 h y 26 m
- Versión completa
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
In just five words, "Power Through Constructive Thinking" promises transformation through focused thoughts. This classic guide champions the idea that you can shape your reality by choosing positive thinking. Filled with practical tools like prayer, meditation, and visualization, it empowers you to replace negativity with optimism and unlock your full potential.
-
1 out of 5 stars
-
The narator leaves out the word Jesus on purpose and changes it with “It” or “the author”
- De Amazon Customer en 02-09-25
De: Emmet Fox
-
Be Still
- A Treatment against Fear
- De: Emmet Fox
- Narrado por: Yoseph Kant
- Duración: 15 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Emmet Fox's "Be Still: A Treatment Against Fear" (1940) dives into the realm of conquering fear through spiritual principles and affirmations. The book, a cornerstone of spiritual self-help, posits that fear is an illusion, one we can vanquish by recognizing its nature and tapping into the ever-present divine power within ourselves.
De: Emmet Fox
-
The Mental Equivalent
- De: Emmet Fox
- Narrado por: Jim Wentland
- Duración: 51 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
We are all supremely interested in one subject. There is one thing that means more to us than all the other things in the world put together, and that is our search for God and the understanding of his nature. The aim of the metaphysical movement is to teach the practice of the presence of God.
-
2 out of 5 stars
-
Reader is so robotic
- De WBI en 09-01-22
De: Emmet Fox
-
Alter Your Life
- De: Dr. Emmet Fox
- Narrado por: Steven Hudson
- Duración: 6 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
“Alter Your Life” by Emmet Fox is a collection of sermons and writings that delve into practical spiritual teachings for everyday life. The book explores how to apply the principles of metaphysical Christianity to overcome personal challenges, improve mental and spiritual health, and achieve inner peace.
De: Dr. Emmet Fox
-
The Mental Equivalent
- De: Emmett Fox
- Narrado por: Mitch Horowitz
- Duración: 48 m
- Versión completa
-
General5 out of 5 stars 251
-
Narración:4.5 out of 5 stars 209
-
Historia5 out of 5 stars 210
In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent". Fox explained how and why your mental images outpicture into your surrounding world. By charging your mind with clear and passionately felt imagery, he taught, you literally bring your inner visions to life. Read by historian Mitch Horowitz, this special audio edition of "The Mental Equivalent" gives you an entirely new outlook on your possibilities.
-
5 out of 5 stars
-
Loving applying this!
- De Amazon Customer en 04-23-17
De: Emmett Fox
-
The Golden Key: The Complete Original Edition
- Plus Five Other Original Works
- De: Emmet Fox
- Narrado por: Roger Wayne
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 89
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 81
Emmet Fox was a prominent New Thought teacher who became one of the most popular spiritual leaders of the twentieth century. The Golden Key: The Complete Original Edition is a collection designed for the modern listener that features the original editions of his most influential writing. In it, he explores "the golden key to harmony and happiness", sharing a message of transformational empowerment. This audiobook features six of Fox’s most pivotal works. Each audiobook is brief, but Fox’s insights will shift your worldview and equip you with the key to a new worldview.
-
5 out of 5 stars
-
Super Simple
- De Shalisha Alston en 01-16-23
De: Emmet Fox
-
Power Through Constructive Thinking
- De: Emmet Fox
- Narrado por: Jason McCoy
- Duración: 7 h y 26 m
- Versión completa
-
General4 out of 5 stars 14
-
Narración:4 out of 5 stars 14
-
Historia4 out of 5 stars 14
In just five words, "Power Through Constructive Thinking" promises transformation through focused thoughts. This classic guide champions the idea that you can shape your reality by choosing positive thinking. Filled with practical tools like prayer, meditation, and visualization, it empowers you to replace negativity with optimism and unlock your full potential.
-
1 out of 5 stars
-
The narator leaves out the word Jesus on purpose and changes it with “It” or “the author”
- De Amazon Customer en 02-09-25
De: Emmet Fox
-
Be Still
- A Treatment against Fear
- De: Emmet Fox
- Narrado por: Yoseph Kant
- Duración: 15 m
- Versión completa
-
General4.5 out of 5 stars 2
-
Narración:4.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Emmet Fox's "Be Still: A Treatment Against Fear" (1940) dives into the realm of conquering fear through spiritual principles and affirmations. The book, a cornerstone of spiritual self-help, posits that fear is an illusion, one we can vanquish by recognizing its nature and tapping into the ever-present divine power within ourselves.
De: Emmet Fox
-
The Mental Equivalent
- De: Emmet Fox
- Narrado por: Jim Wentland
- Duración: 51 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
We are all supremely interested in one subject. There is one thing that means more to us than all the other things in the world put together, and that is our search for God and the understanding of his nature. The aim of the metaphysical movement is to teach the practice of the presence of God.
-
2 out of 5 stars
-
Reader is so robotic
- De WBI en 09-01-22
De: Emmet Fox
-
Alter Your Life
- De: Dr. Emmet Fox
- Narrado por: Steven Hudson
- Duración: 6 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
“Alter Your Life” by Emmet Fox is a collection of sermons and writings that delve into practical spiritual teachings for everyday life. The book explores how to apply the principles of metaphysical Christianity to overcome personal challenges, improve mental and spiritual health, and achieve inner peace.
De: Dr. Emmet Fox
-
The Mental Equivalent
- De: Emmett Fox
- Narrado por: Mitch Horowitz
- Duración: 48 m
- Versión completa
-
General5 out of 5 stars 251
-
Narración:4.5 out of 5 stars 209
-
Historia5 out of 5 stars 210
In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent". Fox explained how and why your mental images outpicture into your surrounding world. By charging your mind with clear and passionately felt imagery, he taught, you literally bring your inner visions to life. Read by historian Mitch Horowitz, this special audio edition of "The Mental Equivalent" gives you an entirely new outlook on your possibilities.
-
5 out of 5 stars
-
Loving applying this!
- De Amazon Customer en 04-23-17
De: Emmett Fox
Practical life changing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Take every thought captive.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.