
The Self-Esteem Workbook
The Guide for Women and Teens on How to Regain Self-Confindence and Get Free from Negative Thoughts. Enjoy the Self-Esteem Advantages ... and Change Your Life with Self-Hypnosis
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Narrado por:
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Emad Schannat
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De:
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Clear Ally
Acerca de esta escucha
Do you want to regain self-confidence and get free from negative thoughts? Do you also want to enjoy the self-esteem advantages and change your life with self-hypnosis? If yes, then keep reading...
Self-esteem is the value people place on themselves. It’s the assessment of one’s self-image as either positive or negative, good or bad.
People with a healthy view of themselves tend to be more outgoing and are usually better, if not, more willing to communicate. Whenever they fail at accomplishing a task the first time, they try harder to succeed the second time. And because they are not afraid of communicating, they are more comfortable initiating relationships. They believe that love and kindness expressed by other people toward them are genuine. They value relationships and are not afraid to seek out new ones when the relationships they are currently in tend to be abusive or problematic.
On the other hand, people with low self-esteem tend to be more aggressive in the way they communicate. They are more likely to be involved in substance abuse and become sexually active at an early age. Compared to people with healthy self-esteem, they are generally less happy and satisfied with their lives.
Self-esteem is very dynamic and changes through time. It can shift in response to events we experience in life, such as failing a test, getting rejected by our dream company, and so on. When you have poor self-esteem, that can hold you back from achieving your full potential because it causes you to believe that you don’t have what it takes to reach greater heights.
What’s interesting is that the way we see ourselves doesn’t only affect us, but also the manner by which we communicate with others. According to studies, our self-esteem interrelates with at least three interpersonal needs that influence the way we communicate: control, inclusion, and affection.
The need for control is what gives us the desire to maintain a level of influence in any of our relationships. Because of this need, we tend to want to have some say in what happens in our relationships all the time. As a result, we feel unsatisfied whenever we feel that we have no control. According to research, individuals with healthy self-esteem tend to feel more control when it comes to relationships and in their lives.
This book gives a comprehensive guide on the following:
- What is self-esteem?
- Common signs of low self-esteem
- How is self-esteem developed?
- Love yourself and feel capable.
- Setting goals and taking risks
- Practical applications of self-hypnosis.
- Law of attraction and motivational exercises
- Relational self-esteem
- Do you have low self-esteem?
- Creating a new self
- How practicing meditation helps build self-esteem
- Excellence vs. Perfection
- Quick and practical self-esteem boosting tips
- ... AND MORE!!!
What are you waiting for? Click buy now!
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Goddess of sisterhood
- De Licia Dickinson en 03-16-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25