
The Science of Motivation
Motivation Myths: What Science Says About Staying Driven
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Narrado por:
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Glyn Jackson
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De:
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Craig Dale
Acerca de esta escucha
Human conduct is fundamentally driven by motivation. It establishes the amount of work people do to reach their objectives, go over barriers, and persevere through difficulties. Motivation is essential for success and well-being in a variety of contexts, including the job, sports, education, and personal growth. Gaining knowledge of the science behind motivation helps us improve performance, stay consistent, and feel more satisfied with our lives overall. The two main categories of motivation are extrinsic and intrinsic. Personal fulfillment, curiosity, and the pleasure of an activity itself are the main sources of intrinsic motivation, which originates from inside an individual. A few instances include taking up a pastime, picking up a new talent, or working on creative projects only for their own sake. Increased levels of engagement, perseverance, and satisfaction are often linked to intrinsic motivation. Conversely, extrinsic motivation is impacted by outside forces like incentives, praise, or peer pressure.
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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.
De: Renly Baratheon