The Roots of Pelvic Floor Yoga

Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out

De: Heather Dolson

Narrado por: Heather Dolson

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?

In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.

Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.

Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.

Inside this audiobook, you'll find:

• Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
• Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
• Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
• Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.

Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Heather Dolson (P)2023 Heather Dolson

Empowering and Transformative

This audiobook is a powerful resource for women seeking to reconnect with their bodies and reclaim their confidence. The author’s approach to pelvic floor yoga is both compassionate and empowering, providing practical exercises and insightful guidance. The focus on releasing shame and embracing freedom is deeply moving. The narrator’s soothing and supportive voice makes the content even more engaging. Since listening to this book, I’ve felt a profound shift in my self-awareness and confidence. Highly recommended for any woman on a journey to self-empowerment.

Hard topic, great book!

This book is such a good resource not only for those who have been sexually shamed but also for those who need to strengthen their pelvic floor. The fact that the author is a yoga instructor and nurse herself helps provide the compassion needed and the expertise to make this happen. The focus on body shaming was not overwhelming in the book, but it served as a confidence booster for women who wanted to take control of their bodies. The narrator was appropriate, and I love the extra PDF accompanying the book. I will recommend this to other women in the same boat as me!

Transformative and Empowering Read

This book has been a revelation for understanding and healing the pelvic floor through yoga. The author guides you through practices that help release shame and build confidence from within. The exercises are easy to follow and have made a noticeable difference in my physical and emotional well-being. I appreciate the compassionate approach, which makes the journey feel supportive and empowering. This book is a must-read if you're looking to reclaim your confidence and find freedom through holistic practices. Highly recommend it for women seeking to enhance their inner and outer radiance!

Empowering and Healing Through Yoga

This book is a great guide for women looking to heal and strengthen their bodies, especially in ways that go beyond the physical. It teaches how to use yoga to overcome emotional barriers like shame and build confidence from within. The language is easy to follow, and the advice is practical, making it accessible even if you're new to yoga. It's a helpful read for anyone wanting to feel more connected, free, and radiant in their everyday life.

Deeply healing

The Roots of Pelvic Floor Yoga is an empowering and insightful guide that every woman should listen to. I love that addresses the often-taboo subjects of pelvic health and sexuality with such sensitivity and encouragement, so that you gain your power and confidence back. I definitely feel so much more connected to my body in a way I didn't realize I was so out of touch. Really enjoyed all of the practical, evidence-based techniques shared and will be implementing them consistently.

Connect with your body and feel more confident

I love that this book wasn't just about physical exercises. It was a journey of self-discovery and body acceptance. The book is so honest and open about the taboo around women's bodies. The yoga exercises were gentle. Anyone can do them.
I wasn't expecting it, but this book made me feel more confident and connected to my body. This book is great for women who want to reclaim their power and well-being.

Empowering and enlightening!

I’ve always been curious about pelvic floor health but didn’t know where to start. This book was exactly what I needed. It offers clear, practical advice on incorporating pelvic floor yoga into my routine, and the historical insights into body shaming were eye-opening. The author’s approach is both compassionate and empowering, helping me feel more confident and connected to my body. The exercises are easy to follow, and I’ve already noticed a positive difference in how I feel. If you're looking to boost your body confidence and tackle pelvic health with a fresh perspective, this book is a fantastic resource.

Empowering and Transformative!

This book has been a revelation for me. Practicing pelvic floor yoga has made a huge difference in my confidence and overall well-being. The exercises are easy to follow, and I love how the book addresses not just physical health but emotional and mental aspects too. It’s been incredibly freeing to reconnect with my body in such a positive way. If you're looking to enhance your self-care routine and feel more empowered, this book is a must-read. Highly recommend it!

A MUST-LISTEN!

"The Roots of Pelvic Floor Yoga" by Heather Dolson is a transformative guide that delves into the intersection of pelvic health, body confidence, and sexuality. Dolson, leveraging her expertise as a nurse and yoga instructor, sheds light on the historical roots of body shaming and provides a compassionate, evidence-based approach to pelvic floor yoga.
The book is a rich resource, offering practical instructions for integrating pelvic floor exercises into daily routines, and aims to dismantle the taboos surrounding women's bodies and sexuality. Readers are empowered with knowledge and tools to take control of their pelvic health, fostering a renewed sense of body confidence and overall well-being.
Dolson's work is a powerful call to embrace one's body with pride and confidence, making it a must-read for those seeking to overcome shame and achieve holistic health.
HIGHLY RECOMMENDED!

Transformative

This is a book that has helped me heal myself of a lot of shame and baggage. Really great, eye-opening info at the beginning of the book. I especially appreciated how it started with some topics that aren’t talked about much but should be – and with a great overview of pelvic floor anatomy. The yoga poses are gentle but effective. If you want to reconnect with yourself, or restore more of your solar plexus energy, this book might help you get there. It’s holistic and uplifting for body and soul.