The Radical Acceptance Workbook
Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
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The Radical Acceptance Workbook
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Narrado por:
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Annette Martin
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De:
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Ava Walters
Acerca de esta escucha
Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance.
Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.
So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you.
The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.
The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter includes simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental and emotional skills you need to transform yourself and finally be able to live the life you truly want to experience.
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