The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
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The Queer and Transgender Resilience Workbook
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Narrado por:
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Ann Sprinkle
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How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to feelings of hopelessness and powerlessness.
In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.
©2018 Anneliese A. Singh (P)2022 TantorLos oyentes también disfrutaron...
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- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Raising White Kids
- Bringing Up Children in a Racially Unjust America
- De: Jennifer Harvey
- Narrado por: Eliza Foss
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 160
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 132
Talking about race means naming the reality of white privilege and hierarchy. How do we talk about race honestly, then, without making our children feel bad about being white? Most importantly, how do we do any of this in age-appropriate ways? While a great deal of public discussion exists in regard to the impact of race and racism on children of color, meaningful dialogue about and resources for understanding the impact of race on white children are woefully absent. Raising White Kids steps into that void.
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4 out of 5 stars
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Distracting performance
- De Amazon Customer en 07-24-20
De: Jennifer Harvey
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- De: Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrado por: Patrick Lawlor
- Duración: 4 h y 20 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
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5 out of 5 stars
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A must read to transform and thrive
- De D.D. en 05-31-20
De: Dr. Lisa Orbé-Austin, y otros
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
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General5 out of 5 stars 310
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Narración:5 out of 5 stars 272
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Historia4.5 out of 5 stars 270
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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3 out of 5 stars
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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The Master Coach
- Leading with Character, Building Connections, and Engaging in Extraordinary Conversations
- De: Gregg Thompson
- Narrado por: Zackary Turner
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 426
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Narración:4 out of 5 stars 367
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Historia4.5 out of 5 stars 359
The Master Coach is based on the simple but profound 3Cs Coaching Model. This proven approach asserts that to master the art of coaching one must have an exemplary character that invites the trust of others, be able to form rapid connections with others at a deeply personal level, and have the ability to initiate and guide intense, attitude-changing conversations. At every step, Thompson reminds listeners that coaching is not merely about what the coach says or does; it's about who he or she is.
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5 out of 5 stars
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Better than I expected
- De J. T. en 02-11-21
De: Gregg Thompson
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Stand Up for Your Life
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 1 h y 11 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 35
On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!
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5 out of 5 stars
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Really Good!
- De Annette en 05-13-16
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NLP at Work
- The Essence of Excellence, 3rd Edition (People Skills for Professionals)
- De: Sue Knight
- Narrado por: Sean Pratt
- Duración: 14 h y 30 m
- Versión completa
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General4 out of 5 stars 153
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Narración:4 out of 5 stars 127
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Historia4 out of 5 stars 127
Since the first edition, NLP at Work has pioneered the use of neurolinguistic programming (NLP) in the business world to improve communication, negotiation, teamwork, and influence. With more 100,000 copies sold and now in its third edition, NLP at Work is a clear and comprehensive introduction to using NLP in the workplace, with a unique personal style and approach.
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1 out of 5 stars
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Narcisistic useless
- De Mike G. Bianco en 02-17-15
De: Sue Knight
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 148
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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A Clinician's Guide to Gender-Affirming Care
- Working with Transgender and Gender Nonconforming Clients
- De: Sand C. Chang PhD, Anneliese A. Singh PhD LPC, Lore M. Dickey PhD
- Narrado por: Coleen Marlo
- Duración: 11 h y 28 m
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General5 out of 5 stars 28
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This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You'll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures).
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5 out of 5 stars
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Highly Informative
- De Siz2741 en 12-03-21
De: Sand C. Chang PhD, y otros
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Transgender History, Second Edition
- The Roots of Today's Revolution
- De: Susan Stryker
- Narrado por: Emily Cauldwell
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 542
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Narración:5 out of 5 stars 478
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Historia5 out of 5 stars 475
Covering American transgender history from the mid-20th century to today, Transgender History takes a chronological approach to the subject of transgender history, with each chapter covering major movements, writings, and events.
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5 out of 5 stars
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something for everyone to learn
- De Nick G en 03-12-19
De: Susan Stryker
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Gender Outlaw
- On Men, Women, and the Rest of Us
- De: Kate Bornstein, S. Bear Bergman
- Narrado por: Kate Bornstein
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:5 out of 5 stars 105
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Historia4.5 out of 5 stars 104
Author Kate Bornstein ushers listeners on a funny, fearless, and wonderfully scenic journey across the terrains of gender and identity. On one level, Gender Outlaw details Bornstein's transformation from heterosexual male to lesbian woman, from a one-time IBM salesperson to a playwright and performance artist. But this particular coming-of-age story is also a provocative investigation into our notions of male and female, from a self-described nonbinary transfeminine diesel femme dyke who never stops questioning our cultural assumptions.
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5 out of 5 stars
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wonderful book read very well by an amazing person
- De Amazon Customer en 11-02-18
De: Kate Bornstein, y otros
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Gender Euphoria
- Stories of Joy from Trans, Non-Binary and Intersex Writers
- De: Laura Kate Dale - editor
- Narrado por: Laura Kate Dale
- Duración: 8 h y 9 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
So often the stories shared by trans people about their transition center on gender dysphoria: a feeling of deep discomfort with their birth-assigned gender, and a powerful catalyst for coming out or transitioning. But for many non-cisgender people, it's gender euphoria that pushes forward their transition: the joy the first time a parent calls them by their new chosen name, the first time they have the confidence to cut their hair short, the first time they truly embrace themself.
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5 out of 5 stars
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simply life changing
- De Grant Vargas en 06-01-24
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The Gay Revolution
- The Story of the Struggle
- De: Lillian Faderman
- Narrado por: Donna Postel
- Duración: 29 h y 17 m
- Versión completa
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 189
The Gay Revolution begins in the 1950s, when law classified gays and lesbians as criminals, the psychiatric profession saw them as mentally ill, the churches saw them as sinners, and society victimized them with irrational hatred. Against this dark backdrop, a few brave people began to fight back, paving the way for the revolutionary changes of the 1960s and beyond.
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5 out of 5 stars
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An outstanding book.
- De David Farley en 10-21-15
De: Lillian Faderman
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 66
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Narración:4.5 out of 5 stars 60
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Historia5 out of 5 stars 60
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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A Clinician's Guide to Gender-Affirming Care
- Working with Transgender and Gender Nonconforming Clients
- De: Sand C. Chang PhD, Anneliese A. Singh PhD LPC, Lore M. Dickey PhD
- Narrado por: Coleen Marlo
- Duración: 11 h y 28 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You'll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures).
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5 out of 5 stars
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Highly Informative
- De Siz2741 en 12-03-21
De: Sand C. Chang PhD, y otros
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Transgender History, Second Edition
- The Roots of Today's Revolution
- De: Susan Stryker
- Narrado por: Emily Cauldwell
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 542
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Narración:5 out of 5 stars 478
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Historia5 out of 5 stars 475
Covering American transgender history from the mid-20th century to today, Transgender History takes a chronological approach to the subject of transgender history, with each chapter covering major movements, writings, and events.
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5 out of 5 stars
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something for everyone to learn
- De Nick G en 03-12-19
De: Susan Stryker
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Gender Outlaw
- On Men, Women, and the Rest of Us
- De: Kate Bornstein, S. Bear Bergman
- Narrado por: Kate Bornstein
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:5 out of 5 stars 105
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Historia4.5 out of 5 stars 104
Author Kate Bornstein ushers listeners on a funny, fearless, and wonderfully scenic journey across the terrains of gender and identity. On one level, Gender Outlaw details Bornstein's transformation from heterosexual male to lesbian woman, from a one-time IBM salesperson to a playwright and performance artist. But this particular coming-of-age story is also a provocative investigation into our notions of male and female, from a self-described nonbinary transfeminine diesel femme dyke who never stops questioning our cultural assumptions.
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5 out of 5 stars
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wonderful book read very well by an amazing person
- De Amazon Customer en 11-02-18
De: Kate Bornstein, y otros
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Gender Euphoria
- Stories of Joy from Trans, Non-Binary and Intersex Writers
- De: Laura Kate Dale - editor
- Narrado por: Laura Kate Dale
- Duración: 8 h y 9 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
So often the stories shared by trans people about their transition center on gender dysphoria: a feeling of deep discomfort with their birth-assigned gender, and a powerful catalyst for coming out or transitioning. But for many non-cisgender people, it's gender euphoria that pushes forward their transition: the joy the first time a parent calls them by their new chosen name, the first time they have the confidence to cut their hair short, the first time they truly embrace themself.
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5 out of 5 stars
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simply life changing
- De Grant Vargas en 06-01-24
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The Gay Revolution
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- Duración: 29 h y 17 m
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 189
The Gay Revolution begins in the 1950s, when law classified gays and lesbians as criminals, the psychiatric profession saw them as mentally ill, the churches saw them as sinners, and society victimized them with irrational hatred. Against this dark backdrop, a few brave people began to fight back, paving the way for the revolutionary changes of the 1960s and beyond.
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5 out of 5 stars
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An outstanding book.
- De David Farley en 10-21-15
De: Lillian Faderman
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
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General5 out of 5 stars 66
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Narración:4.5 out of 5 stars 60
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Historia5 out of 5 stars 60
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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5 out of 5 stars
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An absolute fantastic read!
- De Anonymous User en 06-03-23
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Black Trans Feminism
- De: Marquis Bey
- Narrado por: Marquis Bey
- Duración: 10 h y 20 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
In Black Trans Feminism Marquis Bey offers a meditation on blackness and gender nonnormativity in ways that recalibrate traditional understandings of each. Theorizing black trans feminism from the vantages of abolition and gender radicality, Bey articulates blackness as a mutiny against racializing categorizations; transness as a nonpredetermined, wayward, and deregulated movement that works toward gender's destruction; and black feminism as an epistemological method to fracture hegemonic modes of racialized gender.
De: Marquis Bey
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Tomorrow Will Be Different
- Love, Loss, and the Fight for Trans Equality
- De: Sarah McBride, Joe Biden - foreword
- Narrado por: Sarah McBride
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 482
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Narración:5 out of 5 stars 431
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Historia5 out of 5 stars 429
Before she became the first transgender person to speak at a national political convention in 2016 at the age of twenty-six, Sarah McBride struggled with the decision to come out—not just to her family but to the students of American University, where she was serving as student body president. She’d known she was a girl from her earliest memories, but it wasn’t until the Facebook post announcing her truth went viral that she realized just how much impact her story could have on the country.
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5 out of 5 stars
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Amazing Trans story
- De MNB en 02-07-21
De: Sarah McBride, y otros
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Injected
- 5 Book Bundle
- De: Kenzie McKay
- Narrado por: Virtual Voice
- Duración: 7 h y 3 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4 out of 5 stars 19
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Historia4.5 out of 5 stars 19
This BUNDLE contains ALL 5 BOOKS in the Injected Series. A new drug that transforms men into women has the power to change so many lives. It’s an injection created to help transgender women get the bodies they always should have had. But when an unethical CEO uses the drug as a punishment instead of a treatment, things quickly spiral out of control for everyone involved. Soon, the medication goes from the lab to the real world. Into the hands of other scientists. And into the bodies of other men. Some of whom never saw the transformation coming…
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5 out of 5 stars
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time line was great
- De calvin en 03-14-24
De: Kenzie McKay
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Beyond Trans
- Does Gender Matter?
- De: Heath Fogg Davis
- Narrado por: Paul Boehmer
- Duración: 6 h y 10 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 18
Beyond Trans pushes the conversation on gender identity to its limits: questioning the need for gender categories in the first place. Whether on birth certificates or college admissions applications or on bathroom doors, why do we need to mark people and places with sex categories? Do they serve a real purpose or are these places and forms just mechanisms of exclusion?
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5 out of 5 stars
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Raises Questions I Never Even Considered
- De David Larson en 10-19-17
De: Heath Fogg Davis
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Nonbinary
- Memoirs of Gender and Identity
- De: Micah Rajunov - editor, Scott Duane - editor
- Narrado por: Sarah Beth Pfeifer
- Duración: 12 h y 3 m
- Versión completa
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General5 out of 5 stars 39
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Narración:4.5 out of 5 stars 33
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Historia5 out of 5 stars 33
What happens when your gender doesn't fit neatly into the categories of male or female? Even mundane interactions like filling out a form or using a public bathroom can be a struggle when these designations prove inadequate. In this groundbreaking book, 30 authors highlight how our experiences are shaped by a deeply entrenched gender binary.
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5 out of 5 stars
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It changed my life!!!
- De Anonymous User en 08-19-22
De: Micah Rajunov - editor, y otros