The Power of Present Moment Awareness
How to Turn Ordinary Moments into Peak Experiences
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Narrado por:
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Shannon Duncan
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De:
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Shannon Duncan
Acerca de esta escucha
The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen. This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy. The Power of Present Moment Awareness bridges the gap between having an understanding of present moment awareness and truly opening to the experience of it. Author Shannon Duncan combines an engaging, accessible, down-to-earth exploration of the meaning and value of present moment awareness with his vast collection of simple, practical, immediately usable techniques, strategies, and exercises. The result is a program that makes one of the oldest, most fundamental, yet most elusive principles of spirituality readily accessible at last. In this mind-expanding program, you'll discover how to utilize your everyday experiences as profound teachers that can bring your life into progressively sharper focus. With this you can:
- Move through life with a more calm, relaxed awareness.
- Actually enjoy and appreciate your daily life.
- Learn to stay present in the moment when you most need to - and when it's hardest to do.
- Recognize and overcome the limitations you place on yourself and on others.
- Stop being hurt, offended, saddened, or negatively affected by the actions of others.
- Intentionally live your life instead of merely "surviving" it.
- No longer be enslaved by reactive thoughts and actions.
- Literally reshape your experience of life.
The Power of Present Moment Awareness will show you how to open yourself to the lasting sense of peace and deep sense of gratitude for life that the present moment offers. It does this by helping you to see for yourself the thoughts, feelings, and behaviors that stand in your way. This empowering understanding is the key to your freedom.
©2005 Shannon Duncan (P)2005 Nightingale ConantLos oyentes también disfrutaron...
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,287
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Narración:4.5 out of 5 stars 2,760
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Historia5 out of 5 stars 2,725
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,889
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Narración:5 out of 5 stars 3,359
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Historia5 out of 5 stars 3,343
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 56,099
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Narración:5 out of 5 stars 50,535
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Historia4.5 out of 5 stars 50,279
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros