
The Power of Emotions
How to Manage Your Feelings and Overcome Negativity
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Narrado por:
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Abby Craden
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De:
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Judy Dyer
Acerca de esta escucha
Do you feel as if your emotions are out of control?
Are negative emotions such as anger, sadness, guilt, and fear difficult to handle?
If you answered yes to either of these questions, you are not alone.
We live in a world where negative emotions are not viewed in a favorable light. Happiness is the order of the day, and if you’ve got to "fake it until you make it," then so be it. As a result, people bury their feelings and detach themselves from them.
What if I were to tell you that feelings such as anger, fear, and sadness have many benefits when channeled in the right direction?
Negative emotions serve a purpose! Without them, it would be impossible to enjoy the full human experience. It makes sense to want to avoid feelings such as sadness, because after all, who wants to feel melancholy and miserable? But you must confront and manage these feelings to reap the benefits. In The Power of Emotions, you will discover:
- The impact of childhood experiences on emotional development.
- How trapped emotions can hinder your progress.
- The role that diet and nutrition plays in your emotions.
- Powerful strategies to handle negative emotions.
- The role of self-care in emotional well-being.
- How to maintain good emotional health.
- The link between emotional intelligence and success.
Imagine a life in which you are not controlled by your emotions. What if the decisions you make are based on logic and not on how you feel? Imagine being able to confront sensitive situations with your partner without it turning into an argument.
This audiobook is full of practical advice and strategies you can begin implementing today to get the results you desire, and start living the balanced and purposeful life you were destined to live.
©2021 Judy Dyer (P)2023 Judy DyerLos oyentes también disfrutaron...
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20