The Posture Pandemic - How Modern Habits Are Ruining Your Posture

A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility

De: Nick Swettenham

Narrado por: Nick Swettenham

Are you slouching your way to pain and poor health?

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively?

In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root. Forget quick fixes and gimmicks; this book puts you in the driver’s seat and gives you the tools to create a personalised plan to realign your body, eliminate pain, and move confidently once again.

Inside, you’ll discover:

• Why your posture is failing you. Uncover the hidden causes of poor posture, from technology overuse to everyday habits.
• The posture assessment test. Identify your specific imbalances and weak points so you can fix them with precision.
• The three-part fix. A tailored combination of stretching, strengthening, and mobility work to correct posture naturally.
• Posture-friendly workouts. Exercises designed to support your spine and improve movement without causing strain.
• Simple daily adjustments. Easy tweaks to how you sit, stand, and move that will make a huge difference over time.
• Pain relief strategies that work. Proven techniques to reduce back, neck, and shoulder discomfort for good.

With a blend of science-backed techniques and easy-to-follow exercises, The Posture Pandemic is your guide to standing taller, moving better, and feeling stronger every day.

Stop letting poor posture hold you back. Reclaim control today!

If you’re looking finally fix your bad posture, scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Nick Swettenham (P)2025 Nick Swettenham

Good information!

As I permanently work from home since COVID, I always have back pain due to my sedentary life style.

I followed different YT videos, but they did not help much! I found useful information in this audiobook and I enjoyed learning about the three part approach; it helped me to understand the science behind posture problems.
What I love the most is how it is not one size fits all. The personalized plan helped me to target my own specific issues.

No More Slouching At My Desk

Working from home wrecked my posture, and I didn’t even realize how bad it was until I started using the tips in here. The 3 part system actually fit into my day without needing a full workout or equipment. My shoulders feel less tense, and I’ve noticed I stand taller without trying. It’s wild how small changes made such a difference. If you’re hunched over a screen like I was, this really helps you reset.

Practical, Eye-Opening, and So Helpful!

I didn’t realize how much my posture was affecting my energy and pain levels until I listened to this. The tips are simple, realistic, and backed by science. I loved the step-by-step approach and posture tests—it felt like having a personal coach in my ear. Highly recommend if you sit a lot or struggle with neck/back pain!

Helped My Back After Long Hours

I work at a desk all day and started noticing constant neck and upper back pain. A friend mentioned posture might be the issue, so I gave this book a try. The info was clear and the steps were easy to follow without needing special equipment. I’ve been doing the exercises daily, and I can already feel less tension in my shoulders. It’s not a magic fix, but it’s helping more than I expected. Glad I gave it a shot.

My back says thank you

I bought this book after years of slouching at my desk and feeling stiff when I would stand up. This book was such an eye-opener! It explains how our everyday habits are messing with our posture—and more importantly, how to fix it. The 3-part solution is super easy to follow, and I’ve already noticed a difference in how I sit and move. It’s practical, relatable, and honestly, a game changer for anyone with a desk job.

Posture Fix That Actually Works

Honestly didn’t realize how bad my posture had gotten until I listened to this. Nick breaks everything down in such a simple way—it’s not preachy or overwhelming. I started doing the tips in the book a few minutes a day and actually feel less stiff and more upright already. Super relatable and easy to follow, even if you’re not a “fitness” person.

Wake-Up Call for Our Digital Bodies

You can literally see it everywhere...how screens are shaping people’s backs and bodies. As someone who’s practiced yoga for years, I know how important posture is, but I still deal with chronic tension in my upper back and shoulders. Hunched shoulders are a daily thing I have to check in with. This audiobook really hit home and gave me practical exercises that I’ve already started using. It’s the kind of information I think everyone—especially in this tech-heavy world—needs to hear.

Good Posture Habits

The Posture Pandemic is a game-changing listen for anyone dealing with back pain or poor posture from modern-day habits. Nick Swettenham delivers practical, easy-to-follow strategies in a clear and engaging way that makes improvement feel totally doable. A must-have audiobook for boosting mobility and feeling better in your body!

Definitely Helpful!

The recommendations in this book clicked for me in a way that other advice on posture hasn't in the past. It's all broken down in a straightforward way that keeps it simple. The straightforward three-part plan of stretching, strengthening, and mobility exercises was easy to follow, and the layout helped me understand the problems with my posture and what I should focus on. I haven't tried it yet, but I'm feeling good about my odds of success. I've had posture issues for too long, probably partially because of my height.

Desk Worker's Pain Relief Bible

As someone who spends 10+ hours daily at a computer, my shoulders were permanently rounded, and my back constantly ached. This audiobook was precisely what I needed! The posture assessment helped me pinpoint my specific issues, and I've been following the three-part solution for about three weeks now. I'm already feeling a huge difference - I can stand straight without it feeling unnatural. Nick's narration style makes it easy to follow along with the exercises during my morning routine. I can stick with not just theory but practical solutions!