The Peaceful Mind
Finding Calm in a World of Anxiety
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The Peaceful Mind
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Narrado por:
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Timothy Williams
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De:
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Serena Wells
Acerca de esta escucha
In The Peaceful Mind: Finding Calm in a World of Anxiety, discover the tools and insights needed to navigate life’s turbulence with resilience and inner calm. This powerful guide explores the nature of anxiety and offers a practical approach to finding peace within. Through mindfulness techniques, guided exercises, and empowering reflections, listeners learn to cultivate a calm, centered mind regardless of external pressures.
The Peaceful Mind provides more than temporary relief—it’s a roadmap to lasting serenity. With accessible practices for everyone, from beginners to seasoned practitioners, this book will help you confront anxious thoughts with compassion, find clarity in stressful moments, and build an unshakeable foundation of calm that can carry you through life’s challenges.
Whether facing daily stressors or overwhelming worries, The Peaceful Mind will become your trusted companion on the journey to a life filled with peace, balance, and joy.
©2024 Serena Wells (P)2024 Serena WellsRelacionado con este tema
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Lo que los oyentes dicen sobre The Peaceful Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Clark Ferguson
- 12-09-24
Must-Listen
Anyone dealing with anxiety on a daily basis should listen Finding Calm in a World of Anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tabitha Harvey
- 12-04-24
An Essential Resource
Serena Wells offers a potent and calming strategy for overcoming anxiety in The Peaceful Mind.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Molly Figueroa
- 12-04-24
A Practical Guide
A thoughtful and approachable manual for anyone battling the stress and hectic pace of contemporary life is The Peaceful Mind: Finding Calm in a World of Anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cecilia Bowers
- 12-04-24
Refreshing perspective
The Peaceful Mind provides a novel approach to anxiety management by emphasizing the development of a more profound sense of wellbeing rather than band-aid solutions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Homer Daniels
- 12-09-24
Practical
The author's explanation of how mindfulness may be incorporated into even the busiest of lives is superb.
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