The Path to Self-Love
Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength
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The Path to Self-Love
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Narrado por:
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Ruby Dhal
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De:
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Ruby Dhal
Acerca de esta escucha
A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation
“A sanctuary of comfort and self-discovery.”—Vex King
Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing. It requires self-acceptance, difficult decisions, and learning when to let go and move on. In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own life.
With the same welcoming and honest voice—that of an empathetic best friend who’s been through it all—that her fans know and love online, Dhal shares her own personal stories and healing journey, from how her Sikh family was forced out of Afghanistan and arrived as refugees in the UK to losing her mother at a very young age, grappling with her father’s alcoholism, and battling toxic relationships with friends and loved ones. She realized that healing is not a linear path but a staggered line, and self-love is the only thing that can save you in those moments of darkness.
Self-love doesn’t exist in a vacuum; the tricky part is knowing how to love yourself while maintaining healthy relationships with the other people in your life. Dhal shares practical strategies for setting boundaries and respectfully navigating different relationships without losing your self-love. She also explores the everyday challenges that might disrupt your self-love journey, from comparison on social media to negative thoughts and unhealthy relationships with food.
Written for anyone seeking to heal from challenges like the loss of a loved one, heartbreak, or toxic relationships, The Path to Self-Love is your key to loving yourself wholly and unlocking the doors to happiness, healthy relationships, and fully realized dreams.
©2024 Ruby Dhal (P)2024 Random House AudioRelacionado con este tema
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Deliberate Calm
- How to Learn and Lead in a Volatile World
- De: Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
- Narrado por: Samantha Desz
- Duración: 9 h y 10 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 16
A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.
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5 out of 5 stars
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Really insightful and also practical
- De Johnson en 04-08-23
De: Jacqueline Brassey, y otros
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Servant Leadership Roadmap
- Master the 12 Core Competencies of Management Success with Leadership Qualities and Interpersonal Skills (Clinical Minds Leadership Development Series)
- De: Cara Bramlett
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Discover why this servant leadership book has been used all over the world to train managers into highly effective, influential leaders. Leaders of business, faith, education, non-profit organizations and more! Imagine leading individuals through inspiration instead of just being the boss. Your team is INSPIRED to come to work every day. Your team feels VALUED and you feel FULLFILLED at the end of every day. Imagine creating an environment where everyone rises to their highest potential. YOU lead the HIGH-PERFORMING team and rise above expectations. YOU have a devoted team of ...
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5 out of 5 stars
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Effective and efficient overview.
- De Amazon Customer en 06-29-24
De: Cara Bramlett
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 568
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Narración:4.5 out of 5 stars 487
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Historia4.5 out of 5 stars 480
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- De: Sir John Hargrave
- Narrado por: Sir John Hargrave
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 1,243
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Narración:4 out of 5 stars 1,055
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Historia4 out of 5 stars 1,055
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!
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1 out of 5 stars
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Its too slow and feels like it just doesnt get to the point
- De T. Ward en 06-15-17
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The Smartest Kids in the World
- And How They Got That Way
- De: Amanda Ripley
- Narrado por: Kate Reading
- Duración: 7 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,470
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Narración:4.5 out of 5 stars 1,247
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Historia4.5 out of 5 stars 1,244
How do other countries create "smarter" kids? In a handful of nations, virtually all children are learning to make complex arguments and solve problems they've never seen before. They are learning to think, in other words, and to thrive in the modern economy.What is it like to be a child in the world's new education superpowers? In a global quest to find answers for our own children, author and Time magazine journalist Amanda Ripley follows three Americans embedded in these countries for one year.
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1 out of 5 stars
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a Wanna-be fiction writer avoids the subject
- De Niall en 11-23-13
De: Amanda Ripley
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How to Raise Kids Who Aren't Assholes
- Science-Based Strategies for Better Parenting - from Tots to Teens
- De: Melinda Wenner Moyer
- Narrado por: Melinda Wenner Moyer
- Duración: 8 h y 16 m
- Versión completa
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General4 out of 5 stars 203
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Narración:4.5 out of 5 stars 178
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Historia4 out of 5 stars 176
As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: How do we make sure our kids don't grow up to be assholes? How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years.
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5 out of 5 stars
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Outstanding, research-based parenting book.
- De Sara Rey en 09-16-21
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Mini Habits
- Smaller Habits, Bigger Results
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 3 h y 40 m
- Versión completa
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General4.5 out of 5 stars 2,166
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Narración:4.5 out of 5 stars 1,854
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Historia4.5 out of 5 stars 1,851
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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5 out of 5 stars
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Breaks Things Down Into Tiny Do-able Bits
- De Sara en 11-26-14
De: Stephen Guise
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The Neuroscience of Self-Love
- De: Alexis Fernandez-Preiksa
- Narrado por: Alexis Fernandez-Preiksa
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.
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5 out of 5 stars
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Life Changing!
- De Brianna en 10-30-24
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After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 703
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Narración:5 out of 5 stars 603
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Historia5 out of 5 stars 596
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
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5 out of 5 stars
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Beautiful ❤️❤️❤️
- De Anonymous User en 08-05-21
De: Alexandra Elle
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Your Second Life Begins When You Realize You Only Have One
- De: Raphaëlle Giordano
- Narrado por: Fiona Hardingham
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 772
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Narración:4.5 out of 5 stars 667
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Historia4.5 out of 5 stars 667
At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
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1 out of 5 stars
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Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- De Cathy en 12-01-20
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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5 out of 5 stars
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This book is everything.
- De Anonymous User en 07-26-24
De: Meggan Roxanne