
The Other Side of Perfect
Discovering the Mind-Body Connection to Healing Chronic Illness
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Narrado por:
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Debbie Emick
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De:
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Debbie Emick
Acerca de esta escucha
One woman’s tale of her journey beyond perfectionism and people-pleasing to return to her authentic, wild self. The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of autoimmune diseases—medication, nutrition, fitness, reducing stress—Debbie found her health continuing to deteriorate and in the deepest depths of depression she’d ever experienced. In her desperate attempt to claw her way out of hopelessness, this people-pleasing perfectionist stumbled upon her greatest source of self-healing yet—resurrecting the past to heal the future.
The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness is a memoir and practical guide to overcoming adversity. Debbie Emick resurrects her long-repressed past in order to heal in the present. By addressing this buried trauma she was able to begin the process of recovery from her own chronic illness.
This audiobook is ideal for those suffering from autoimmune disease and chronic illness(es) and/or other recovering perfectionists who want to live authentically and enjoy their best life here and now.
The author leads you through how following her intuition allowed her to finally process the repressed trauma of her childhood, ultimately healing her mind and body at once. Her story will show you that it was only through stripping away all the protections she surrounded herself in, to expose her most authentic, vulnerable self, that she was able to move beyond superficial health and toward something more meaningful and sustainable. Debbie takes us along with her in her own self-discovery that her adversity was her greatest gift, pointing the way to her freedom all along.
The author shares her unique, first-hand perspective with:
- The trauma and perceived helplessness of diagnoses of rare and serious diseases with poor prognoses—lupus, mixed connective tissue disease, relapsing polychondritis, pulmonary hypertension, tracheobronchomalacia, Raynaud's
- Trial and error navigating the more superficial aspects of healing—advice from medical experts, pharmaceutical interventions, etc.
- Coming to a more holistic approach toward healing (nutrition, exercise, etc.) that finally led to an internal search for mental/emotional health (meditation, energy/somatic work, calming my nervous system, etc.), ultimately creating less physical illness and pain
- Learning to move beyond the coping mechanisms and personality traits I’d attached to for survival that no longer served me or my health
- Living a less fearful life from a place of power that allows me to create the life I desire today, regardless of diagnoses, because none of us have a guarantee of tomorrow
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
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Peace from Broken Pieces
- How to Get Through What You're Going Through
- De: Iyanla Vanzant
- Narrado por: Iyanla Vanzant
- Duración: 11 h y 55 m
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New York Times best-selling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned—from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter's 15 months of illness and death on Christmas day.
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Iyanla is Inspirational! A GREAT LISTEN!!!
- De Theresa en 12-04-11
De: Iyanla Vanzant
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- De: Meg Meeker M.D.
- Narrado por: Karen White
- Duración: 10 h y 7 m
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- De Kaletra Dispennett en 12-25-16
De: Meg Meeker M.D.
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- De: Nancy Levin
- Narrado por: Nancy Levin
- Duración: 4 h y 35 m
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- De Debra Goro en 08-06-18
De: Nancy Levin
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Odd(ly) Enough
- Standing Out When the World Begs You to Fit In
- De: Carolanne Miljavac
- Narrado por: Carolanne Miljavac
- Duración: 4 h y 58 m
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Humorous. Authentic. Relatable. That's Carolanne Miljavac in a nutshell. And those qualities are just what her nearly half a million social media followers adore about her. Her Odd(ly) Enough is a message that your heart needs to hear: It's time to embrace the "you" God made you to be. Tune out the naysayers of the world, and jump into his loving arms. He'll walk alongside you as you passionately pursue your God-given purpose.
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Absolutely Amazing and Eye Opening!
- De Anonymous User en 11-04-18
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- De: Katherine Wintsch
- Narrado por: Katherine Wintsch
- Duración: 8 h y 47 m
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- De Earl Cox en 06-20-19
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- De: Jack Canfield, Mark Victor Hansen
- Narrado por: Cynthia Barrett
- Duración: 11 h y 40 m
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What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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I got even more depressed
- De Tom en 09-08-14
De: Jack Canfield, y otros
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Modern Loss
- Candid Conversation About Grief. Beginners Welcome.
- De: Rebecca Soffer, Gabrielle Birkner
- Narrado por: Meredith Mitchell, Josh Bloomberg
- Duración: 7 h y 40 m
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At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it's clear we are navigating new terrain without a road map. Let's face it: Most of us have always had a difficult time talking about death and sharing our grief. We're awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit.
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Not What I Was Expecting
- De Bessie Mae en 03-01-23
De: Rebecca Soffer, y otros
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 6 h y 43 m
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When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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A great comfort
- De Sue en 07-07-18
De: Amy B. Scher
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 4 h y 8 m
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- De Liz en 03-19-11
De: Melody Beattie
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- De: Susan Stiffelman
- Narrado por: Polly Stone
- Duración: 8 h y 9 m
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- De Sarah Prentice en 06-26-16
De: Susan Stiffelman
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Not Fade Away
- A Memoir of Senses Lost and Found
- De: Rebecca Alexander, Sascha Alper
- Narrado por: Tavia Gilbert
- Duración: 7 h y 56 m
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Thirty-four-year-old Rebecca Alexander is a psychotherapist, a spin instructor, a volunteer, and an athlete. She is also almost completely blind, with significantly deteriorated hearing. Not Fade Away is a deeply moving exploration of the obstacles we all face-physical, psychological, and philosophical. Rebecca's story is an exquisite reminder to live each day to its fullest.
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Loved this!
- De Daryl en 11-24-14
De: Rebecca Alexander, y otros
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You Are the One
- A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
- De: Kute Blackson
- Narrado por: Kute Blackson
- Duración: 6 h y 16 m
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Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here.
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dont waste yout time!
- De ashleigh torres en 03-10-20
De: Kute Blackson
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More Beautiful Than Before
- How Suffering Transforms Us
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 4 h y 13 m
- Versión completa
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Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
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Learning from Pain
- De Dave en 02-20-19
De: Steve Leder
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Can't Forgive
- My 20-Year Battle with O.J. Simpson
- De: Kim Goldman
- Narrado por: Kim Goldman
- Duración: 8 h y 2 m
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When Kim Goldman was just 22, her older brother, Ron, was brutally killed by O. J. Simpson. Ron and Kim were very close, and her devastation was compounded by the shocking not guilty verdict that allowed a smirking Simpson to leave as a free man.
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Selfish
- De B. A. C. en 04-08-16
De: Kim Goldman
Lo que los oyentes dicen sobre The Other Side of Perfect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tammy Even
- 04-07-23
Thinking you knowSomeone ?!
Thinking you know, someone only to find out that you don’t even know them at all.
I have known Debbie for almost 30 years it seems, and I just realized today, that I never really understood the pain and sorrow, she went through as a child. I did know the perfect. I did want to always pleasing, always happy. I have worried for this child, even grieved and cried on my own, after learning of her diseases. That’s just a little part.
This book makes me realize that you do need to ask the deep questions, the hard questions. So that one can learn to understand a person.
I am only half way through this book. I have the urge that I need to go back to the beginning to learn and understand more.
Debbie is one of the strongest people I know in this life.
Worth everyone should read this book!!
Forever grateful to have this young person in my life.
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- Christine
- 03-12-24
her kindness and truth in her voice.
I'm still an hour left but this has really been an encouraging story. making me listen and realize things can get better
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- Melissa Hansen
- 03-26-23
Very Great!
Inspiration story about finding truth healing and health. Sometimes you have to focus on actually doing the hard things to get what you need and want in life. Very helpful!
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