The Menopause Question Answered

A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life

De: Judeth Beverly

Narrado por: Shawa Wolf

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Imagine this: waking up refreshed, vibrant, and ready to tackle each day with renewed confidence. With this evidence-based, 3-part approach, you’ll discover how to manage menopause symptoms without the side effects of hormone therapy.

Inside, you’ll learn:

•What menopause really is and how it impacts your hormones.

•Early menopause solutions, including for surgical and premature cases.

•Secrets to managing brain fog, emotions, and night sweats.

•The essential vitamin for brain health during menopause.

•Ways to reclaim a thriving sex life and boost your confidence.

•Practical lifestyle tips to shed weight, feel energized, and look your best.

From restoring healthy hair to understanding your emotions, this guide is packed with affordable, natural remedies to help you feel like yourself again.

Don’t settle for discomfort—take charge of your health and happiness today! Let this guide be your roadmap to a vibrant, joyful life through menopause and beyond. Get your audio copy today!!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Judeth Beverly (P)2024 Judeth Beverly

A Great Choice

I was able to understand what was going on with my body and how to deal with the transformation. I liked the advice about hot flashes on a natural level and how to get more sleep. I particularly liked the weight loss tips as it sounded easy to follow and doable rather than too extreme and complex.If you want to learn about menopause without all the doctors’ talk, this audiobook is a good one.

Finally, Clear Answers for Menopause

This book is exactly what I needed to understand and manage menopause better. The advice is practical and easy to follow, and it’s clear that the author knows what she’s talking about. I found the tips on weight management and improving sleep especially helpful—they’ve already made a difference. It’s refreshing to have straightforward, natural solutions without feeling overwhelmed by medical jargon. If you’re looking for support during this phase of life, this guide is an absolute must-read!

Best QA Book Ever!

The audiobook, "The Menopause Question Answered", is very good. As a woman going through this now, I found it very helpful.
Menopause marks the end of our reproductive years (sad face) The average age of menopause is 51, but the experience is unique for every woman, with onset typically occurring between the ages of 45 and 55.However, I am 57 and just now going through perimenopause. My aunts were all the same.
The tips on hot flashes with natural ways is great. I will NEVER take a hormone. I have only had a few hot flashes and they were not bad. I find if I eat a good nutrition with no sugar, that I feel great all the time. I do not have any bad side effects yet.
The book gives you solid advice on what to do in certain situations.
Such a great book, for all of us. We need all the support we can get!

A Must-Read for Women Facing Hormonal Changes

The Menopause Question Answered is a practical guide for women navigating menopause naturally. It covers managing hot flashes, mood swings, brain fog, and sleepless nights without hormone therapy. Packed with tips on weight loss, energy boosts, emotional health, and confidence, it offers simple and affordable remedies to improve quality of life and feel vibrant again. Perfect for taking control of menopause with ease!

Menopause Time

This book was very informative, I did not have much previous knowledge on the subject before reading the book. Now that I have read it, I feel more prepared to support my wife in the matter; I think she might be a few years away from reaching that chapter in her life. Women really go though a lot of changes during menopause,I did not know it so physically and mentally demanding to their body and that it took such a toll on their wellbeing. This a very informative book.

Full of Helpful Guidance for Menopause

For ladies searching for easy and natural ways to deal with menopause, this is a terrific resource. Everything is explained in an easy and straightforward manner, which makes the subject less intimidating. It discusses a variety of topics, including mood swings, sleep difficulties, and hot flashes, and offers guidance on maintaining one's health and self-esteem.

The book's emphasis on natural solutions and doable actions, which let you feel in charge of your health without having to comprehend complex medical jargon, is what I found most appealing. This book provides excellent guidance to help you feel your best, regardless of how long you've been going through menopause or how recently you're starting it. I highly recommend it!

A Must-Listen for Navigating Menopause!

This audiobook was an absolute game-changer for me. The author takes a complex, sometimes overwhelming topic like menopause and breaks it down into an approachable, evidence-based guide that feels like chatting with a trusted friend who genuinely gets it.

The 3-part approach is incredibly thoughtful and packed with practical tips. I especially appreciated the sections on managing brain fog and emotions—both of which were huge struggles for me. The natural remedies are straightforward, affordable, and easy to incorporate into daily life. The audiobook also doesn't shy away from addressing topics like intimacy and confidence, which I found refreshingly honest and helpful.

The narration is warm, engaging, and perfectly paced. It felt like someone was cheering me on, reminding me that I can tackle these challenges and come out stronger.

Whether you’re just starting to experience symptoms or have been navigating menopause for years, this guide offers something for everyone. It’s empowering, uplifting, and packed with actionable advice. I’m walking away with a renewed sense of control and confidence in my health and well-being. Highly recommend it to anyone looking for natural, effective ways to manage this phase of life!

Great Educational Listen on Menopause

As a woman who will undergo menopause one day, this book was super helpful and interesting in discussing the changes we will experience when hitting menopause. I found the chapter on sleep changes to be particularly interesting, and didn’t realize that hormonal changes could impact so many aspects contributing to quality sleep such as circadian rhythm, RLS, metabolism, etc.

Understanding these topics will also help me to understand the friends and family in my life who are currently going through menopause. I would highly recommend this book to any woman going through or soon entering menopause, but younger women could benefit from this book as well!

Awesome guide!

This book covers everything. I felt completely prepared and ready for this new chapter in my life. The narrator did a great job too.

A Must-Have Guide for Navigating Menopause

This book felt like it was written just for me. The practical tips and natural remedies were precisely what I needed to handle the sleepless nights and mood swings. I especially appreciated the sections on managing brain fog and regaining confidence—seeing such a holistic approach was refreshing.

The advice is easy to follow and affordable, which makes implementing the changes less intimidating. After trying a few suggestions, I feel more energized and in control. If menopause has thrown you for a loop, this guide is a supportive and empowering resource!